Comments on: “300″ workout http://gubernatrix.co.uk/2007/11/300-workout/ the joy of strength training Sun, 13 May 2012 07:21:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: gubernatrix http://gubernatrix.co.uk/2007/11/300-workout/comment-page-1/#comment-8104 gubernatrix Sun, 28 Jun 2009 21:13:59 +0000 http://gubernatrix.co.uk/2007/11/300-workout/#comment-8104 I would probably only do it every few weeks or so. If you wanted to do it regularly then once a week would probably be fine as it is quite a demanding workout. It is also fun to make up your own version or change the exercises around to keep it interesting. I would probably only do it every few weeks or so. If you wanted to do it regularly then once a week would probably be fine as it is quite a demanding workout.

It is also fun to make up your own version or change the exercises around to keep it interesting.

]]> By: jade http://gubernatrix.co.uk/2007/11/300-workout/comment-page-1/#comment-8102 jade Sun, 28 Jun 2009 21:04:56 +0000 http://gubernatrix.co.uk/2007/11/300-workout/#comment-8102 how meny times a week would you do this work how meny times a week would you do this work

]]> By: great abbis http://gubernatrix.co.uk/2007/11/300-workout/comment-page-1/#comment-7796 great abbis Fri, 05 Jun 2009 21:06:46 +0000 http://gubernatrix.co.uk/2007/11/300-workout/#comment-7796 Doesn't seem like a big workout but really it actually rips you apart. Doesn’t seem like a big workout but really it actually rips you apart.

]]> By: What is functional fitness? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2007/11/300-workout/comment-page-1/#comment-7560 What is functional fitness? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Wed, 20 May 2009 13:30:31 +0000 http://gubernatrix.co.uk/2007/11/300-workout/#comment-7560 [...] “300″ workout [...] [...] “300″ workout [...]

]]> By: gubernatrix http://gubernatrix.co.uk/2007/11/300-workout/comment-page-1/#comment-16 gubernatrix Thu, 08 Nov 2007 21:55:29 +0000 http://gubernatrix.co.uk/2007/11/300-workout/#comment-16 I have to say, I've never used ankle weights, so I'm not sure. They sound like a good idea though. I have to say, I’ve never used ankle weights, so I’m not sure. They sound like a good idea though.

]]> By: Santiago http://gubernatrix.co.uk/2007/11/300-workout/comment-page-1/#comment-15 Santiago Thu, 08 Nov 2007 19:35:35 +0000 http://gubernatrix.co.uk/2007/11/300-workout/#comment-15 Hi, Gubernatrix. I have a question for you. I am very interested in rotational exercises, like those floor wipers you propose. But don't you think that they would be far more effective for the obliques if, instead of using that barbell, you used ankle weights? I practice them that way. I wear a pair of two kilo ankle weights. Of course, with slow and deliberate motion, and not more than three series of six complete reps. I have watched some youtube clips where barbell floor wipers are shown and, frankly, I think that barbell makes the rotational work easier. Hi, Gubernatrix.
I have a question for you. I am very interested in rotational exercises, like those floor wipers you propose. But don’t you think that they would be far more effective for the obliques if, instead of using that barbell, you used ankle weights? I practice them that way. I wear a pair of two kilo ankle weights. Of course, with slow and deliberate motion, and not more than three series of six complete reps.
I have watched some youtube clips where barbell floor wipers are shown and, frankly, I think that barbell makes the rotational work easier.

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