http://gubernatrix.co.uk/2007/11/best-exercises-for-core/ gubernatrix Thu, 29 Jul 2010 03:02:35 +0000 hourly 1 http://wordpress.org/?v=3.0 http://gubernatrix.co.uk/2007/11/best-exercises-for-core/comment-page-1/#comment-342 tentigers Mon, 21 Jan 2008 18:57:06 +0000 http://gubernatrix.co.uk/2007/11/best-exercises-for-core/#comment-342 cheers, over 4 mins is good on the plank though, i am at a minute at the moment- be on 4 mins next week sometime!!!!!!! well maybe not!! cheers, over 4 mins is good on the plank though, i am at a minute at the moment- be on 4 mins next week sometime!!!!!!! well maybe not!!

]]> http://gubernatrix.co.uk/2007/11/best-exercises-for-core/comment-page-1/#comment-340 gubernatrix Mon, 21 Jan 2008 16:34:42 +0000 http://gubernatrix.co.uk/2007/11/best-exercises-for-core/#comment-340 Impressive on the handstand push-ups! Impressive on the handstand push-ups!

]]> http://gubernatrix.co.uk/2007/11/best-exercises-for-core/comment-page-1/#comment-339 tentigers Mon, 21 Jan 2008 15:34:32 +0000 http://gubernatrix.co.uk/2007/11/best-exercises-for-core/#comment-339 gonna give the plank a try, never really thought much of it to be fair, but i never did it for that long, my personal fave is russian twists on gym ball. i'll give the break dancing a miss though, but i can do 5 or 6 handstand pushups though! gonna give the plank a try, never really thought much of it to be fair, but i never did it for that long, my personal fave is russian twists on gym ball. i’ll give the break dancing a miss though, but i can do 5 or 6 handstand pushups though!

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