Comments on: How-to: One-arm dumbbell snatch

By: One Arm + Dumbbell = Exhilaration | Shelley Strength

One Arm + Dumbbell = Exhilaration | Shelley Strength — Sun, 23 Sep 2012 20:19:51 +0000

[...] like the description here on the Gubernatrix: The Joy of Strength Training [...]

By: 30 Dumbbell Exercises Missing From Your Routine | Fat Burner Tips 2012

30 Dumbbell Exercises Missing From Your Routine | Fat Burner Tips 2012 — Fri, 20 Apr 2012 08:21:35 +0000

[...] gutter, people! In a wide-squat stance, hold the dumbbell in your right hand in front of the knees. Drive the weight up, keeping it close to the body, and thrust it up with your hips. When the weight [...]

By: 30 Dumbbell Exercises Missing From Your Routine - Fitness | Fitness

30 Dumbbell Exercises Missing From Your Routine - Fitness | Fitness — Fri, 20 Apr 2012 01:59:40 +0000

By: 30 Dumbbell Exercises Missing From Your Routine | Fitness

30 Dumbbell Exercises Missing From Your Routine | Fitness — Thu, 19 Apr 2012 20:30:53 +0000

By: 30 Dumbbell Exercises Missing From Your Routine | Greatist.com

30 Dumbbell Exercises Missing From Your Routine | Greatist.com — Thu, 19 Apr 2012 12:24:57 +0000

By: Full-Body Workouts for Hypertrophy and Fat Loss

Full-Body Workouts for Hypertrophy and Fat Loss — Mon, 21 Nov 2011 15:57:07 +0000

[...] One-Arm Dumbbell Snatch [...]

By: Increase strength and muscle, balance your hormones! | Dream Body Fitness

Increase strength and muscle, balance your hormones! | Dream Body Fitness — Sat, 17 Sep 2011 17:37:56 +0000

[...] Grip Bench Press, Shoulder or Military Press, Straight Bar Curls, Cleans, One Arm Snatch, Underhand Row, T-Bar Row, Olympic Bar [...]

By: Are you fit to train? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Tue, 31 May 2011 19:40:38 +0000

[...] How to: one arm dumbbell snatch [...]

By: Workout Swap 3: The Goods | Workout Nirvana

Workout Swap 3: The Goods | Workout Nirvana — Wed, 05 Jan 2011 00:06:54 +0000

[...] The one-armed dumbbell snatch is lots of fun and tough too. Do it first to continue warming up your whole body – 8-10 reps for three sets. I do this a little slower and without a squat. Good form is important! [...]

By: Workout Swap 3: The Goods | Workout Nirvana

Workout Swap 3: The Goods | Workout Nirvana — Wed, 05 Jan 2011 00:03:24 +0000