Comments on: How-to: One-arm dumbbell snatch

By: Full-Body Workouts for Hypertrophy and Fat Loss

Full-Body Workouts for Hypertrophy and Fat Loss — Mon, 21 Nov 2011 15:57:07 +0000

[...] One-Arm Dumbbell Snatch [...]

By: Increase strength and muscle, balance your hormones! | Dream Body Fitness

Increase strength and muscle, balance your hormones! | Dream Body Fitness — Sat, 17 Sep 2011 17:37:56 +0000

[...] Grip Bench Press, Shoulder or Military Press, Straight Bar Curls, Cleans, One Arm Snatch, Underhand Row, T-Bar Row, Olympic Bar [...]

By: Are you fit to train? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Tue, 31 May 2011 19:40:38 +0000

[...] How to: one arm dumbbell snatch [...]

By: Workout Swap 3: The Goods | Workout Nirvana

Workout Swap 3: The Goods | Workout Nirvana — Wed, 05 Jan 2011 00:06:54 +0000

[...] The one-armed dumbbell snatch is lots of fun and tough too. Do it first to continue warming up your whole body – 8-10 reps for three sets. I do this a little slower and without a squat. Good form is important! [...]

By: Workout Swap 3: The Goods | Workout Nirvana

Workout Swap 3: The Goods | Workout Nirvana — Wed, 05 Jan 2011 00:03:24 +0000

By: Gym Phase 3: Workout A « Workouts For Miller

Gym Phase 3: Workout A « Workouts For Miller — Thu, 11 Feb 2010 05:29:25 +0000

[...] One Armed Dumbbell Snatch – Read this. [...]

By: gubernatrix

gubernatrix — Wed, 07 Oct 2009 19:24:26 +0000

There would be no harm in doing it once a week as it is essentially GPP, but I tend to do it every now and again. Generally if I can do it in less than 10 minutes then it’s time to up the weight of the dumbbell.

Sometimes if I do it at the end of a strength training session and I just want a quick GPP hit, I’ll use a slightly lighter dumbbell. This doesn’t make it easier on the cardio system, as you take less rest. But it’s easier on muscles that have already been worked hard.

By: hatter

hatter — Wed, 07 Oct 2009 13:38:13 +0000

Top workout that gubes.

I decided top give it a go toady as it looked good. Near enough killed me but must be doing me some good.

How often would you chuck in a workout like this to your normal strength routine? Is it a once a week effort or every now and then just to see how you are improving?

By: gubernatrix

gubernatrix — Wed, 07 Oct 2009 10:41:18 +0000

Good idea! Swings and snatches are a great combination. Although you can do swings with a dumbbell, they are much better with a kettlebell. Have you ever tried Ross Enamait’s Magic 50 workout? It’s one of my go-to workouts when I need a real blast and don’t want to think up anything myself:
5 snatches with each arm
5 swings with each arm
10 burpees (with a push up)
5 rounds for time
Good stuff!

By: denise

denise — Wed, 07 Oct 2009 07:46:42 +0000

I mix dumbell snatches with kettle bell swings for a great cardio workout. Right side, 12 snatches followed by 12 swings)switch sides, do 3 sets, pass out on the floor and beg for water.