Comments on: How-to: One-arm dumbbell swing http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/ the joy of strength training Sun, 13 May 2012 07:21:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Staying focused over Christmas | Hard Sweat http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-21608 Staying focused over Christmas | Hard Sweat Sun, 14 Mar 2010 01:09:39 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-21608 [...] going, so any routine incorporating burpees works a treat. Mix them up with push ups, air squats, swings with a kettlebell or dumbbell if you have them, some kind of overhead press and you’ve got a [...] [...] going, so any routine incorporating burpees works a treat. Mix them up with push ups, air squats, swings with a kettlebell or dumbbell if you have them, some kind of overhead press and you’ve got a [...]

]]> By: Staying focused over Christmas - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-15604 Staying focused over Christmas - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Sun, 13 Dec 2009 21:53:12 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-15604 [...] going, so any routine incorporating burpees works a treat. Mix them up with push ups, air squats, swings with a kettlebell or dumbbell if you have them, some kind of overhead press and you’ve got a [...] [...] going, so any routine incorporating burpees works a treat. Mix them up with push ups, air squats, swings with a kettlebell or dumbbell if you have them, some kind of overhead press and you’ve got a [...]

]]> By: Improve weaknesses with unilateral exercises - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-2928 Improve weaknesses with unilateral exercises - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Fri, 17 Oct 2008 23:52:34 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-2928 [...] Exercise guide to the One arm dumbell swing [...] [...] Exercise guide to the One arm dumbell swing [...]

]]> By: gubernatrix http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-225 gubernatrix Sat, 05 Jan 2008 13:08:54 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-225 Hi Monkeyman, I got the chance to train with kettlebells over the Christmas season as I was in London. They are fun, but you can do the same sort of exercises with other equipment. Another disadvantage is that you can't increase the weight of a kettlebell (AFAIK) the way you can by adding plates to dumbbells, so you'd need to get a few or settle for one weight. Hi Monkeyman, I got the chance to train with kettlebells over the Christmas season as I was in London. They are fun, but you can do the same sort of exercises with other equipment.

Another disadvantage is that you can’t increase the weight of a kettlebell (AFAIK) the way you can by adding plates to dumbbells, so you’d need to get a few or settle for one weight.

]]> By: MonkeyMan http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-200 MonkeyMan Fri, 28 Dec 2007 07:05:48 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-200 I don't have any kettlebells currently. Been thinking about investing in some. It's the price that scares me off most. lol I don’t have any kettlebells currently. Been thinking about investing in some. It’s the price that
scares me off most. lol

]]> By: Crossfit London sunday workouts - strength, fitness, weights, losing fat, female weight training, bodyweight, free weights, olympic weight lifting http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-167 Crossfit London sunday workouts - strength, fitness, weights, losing fat, female weight training, bodyweight, free weights, olympic weight lifting Sat, 22 Dec 2007 14:35:22 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-167 [...] an absolute beast but a fantastic leg exercise. They leave your legs like jelly. I have been doing dumbbell swings for a while so I was keen to try the kettlebell version. I actually now prefer the kettlebell [...] [...] an absolute beast but a fantastic leg exercise. They leave your legs like jelly. I have been doing dumbbell swings for a while so I was keen to try the kettlebell version. I actually now prefer the kettlebell [...]

]]> By: gubernatrix http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-98 gubernatrix Tue, 04 Dec 2007 23:58:16 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-98 Yeah, it's underrated by a lot of people. I'd love to do this with kettlebells but don't have access to them at the moment. Yeah, it’s underrated by a lot of people. I’d love to do this with kettlebells but don’t have access to them at the moment.

]]> By: MonkeyMan http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-95 MonkeyMan Tue, 04 Dec 2007 21:01:44 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-95 Ah, yes...Here's a favorite of mine. I'm currently doing this and a lot of deadlifting again. Ah, yes…Here’s a favorite of mine. I’m currently
doing this and a lot of deadlifting again.

]]> By: gubernatrix http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-78 gubernatrix Sat, 01 Dec 2007 16:05:23 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-78 Cheers! Yes, Scott has been in touch. Cheers! Yes, Scott has been in touch.

]]> By: Jason http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/comment-page-1/#comment-77 Jason Sat, 01 Dec 2007 15:49:03 +0000 http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/#comment-77 Hey Guber, like your site, we should keep in touch, I'm always looking for anyone who wants to help me write articles to post over at Straight to the Bar. If ever you have questions,you know how to get a hold of us. Best of luck and train hard! Hey Guber, like your site, we should keep in touch, I’m always looking for anyone who wants to help me write articles to post over at Straight to the Bar. If ever you have questions,you know how to get a hold of us. Best of luck and train hard!

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