the joy of strength training

Gubernatrix

Currently browsing posts found in December2007


Crossfit London sunday workouts

» by December 22nd, 2007 at 2:35 pm » Comments (5)

Crossfit London does Fight Gone Bad I’m in London for the festive season so I have grabbed the opportunity to get some quality Crossfit sessions in. I’ve been going to the weekly Workout On Sunday sessions down in Stratford, east London. As you can see from the picture above, there’s no poncing about in gyms, […]



Strength training books: 6 of the best

» by December 15th, 2007 at 3:59 pm » Comments (33)

There’s a lot of useful information on the internet, but sometimes it’s hard to sort the wheat from the chaff. If you want to get serious about your strength training, it’s a good idea to get a decent book on the subject. Which to choose though? Well, like a maitre’d helping you to choose your […]



Olympic weightlifting: starting out

» by December 10th, 2007 at 5:57 pm » Comments (13)

Strength exercises to prepare you for olympic weightlifting



Bodyweight or bust!

» by December 2nd, 2007 at 6:51 pm » Comments (23)

There is a wide range of strength exercises you can do using only your own bodyweight and whatever walls, railings, stairs you have to hand.