Crossfit London does Fight Gone Bad I’m in London for the festive season so I have grabbed the opportunity to get some quality Crossfit sessions in. I’ve been going to the weekly Workout On Sunday sessions down in Stratford, east London. As you can see from the picture above, there’s no poncing about in gyms, [...]

There’s a lot of useful information on the internet, but sometimes it’s hard to sort the wheat from the chaff. If you want to get serious about your strength training, it’s a good idea to get a decent book on the subject. Which to choose though? Well, like a maitre’d helping you to choose your [...]

Strength exercises to prepare you for olympic weightlifting

I like going to the gym, but sometimes I wish I could have my own gym at home. A power rack in the basement, a pull-up bar in the lounge, maybe some gymnastic rings and a rope on the tree outside. Except that I don’t have a basement. Or a garden, let alone a tree. [...]