gubernatrix

All-round Strength Training

December 19th, 2007 at 7:24 pm

Alwyn Cosgrove’s fat loss rant

» by gubernatrix in: diet

 

Alwyn Cosgrove is a strength coach whose writings and musings I have a lot of time for and regular readers will notice that I often quote him. Someone has just brought to my attention one of his classic rants, which I think you’ll enjoy if you’ve never read it.

Quite frankly, I need reminding of this stuff on a regular basis, especially at this time of year!

Click for Alwyn Cosgrove’s fat loss rant!

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    I was just reading up on his barbell complex
    routine. Good stuff!

    MonkeyMan on December 28th, 2007

 

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