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	<title>Comments on: Your ideal gym?</title>
	<atom:link href="http://gubernatrix.co.uk/2008/01/your-ideal-gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/</link>
	<description>the joy of strength training</description>
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		<title>By: martyn lever</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-38888</link>
		<dc:creator>martyn lever</dc:creator>
		<pubDate>Fri, 07 Jan 2011 15:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-38888</guid>
		<description><![CDATA[hi guys, Im the owner of primal strength and conditioning and I run a strength and conditioning gym that is based around the crossfit method, we use alot of Barbells, kettlebells, ropes, gymnastic rings and I teach all the movements in my classes]]></description>
		<content:encoded><![CDATA[<p>hi guys, Im the owner of primal strength and conditioning and I run a strength and conditioning gym that is based around the crossfit method, we use alot of Barbells, kettlebells, ropes, gymnastic rings and I teach all the movements in my classes</p>
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		<title>By: Your ideal gym weight training strength fitness weights &#124; outdoor rugs</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-7888</link>
		<dc:creator>Your ideal gym weight training strength fitness weights &#124; outdoor rugs</dc:creator>
		<pubDate>Sat, 13 Jun 2009 23:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-7888</guid>
		<description><![CDATA[[...] Your ideal gym weight training strength fitness weights   Posted by root 1 minute ago (http://gubernatrix.co.uk)        Rugs on the floor a cat wandering around like foam rollers tennis balls galore possible onsite art and massage center who couldn 39 t love that tracey i tried to find a general comment area but didn 39 t all round strength training is proudly powered by w        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Your ideal gym weight training strength fitness weights [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Your ideal gym weight training strength fitness weights   Posted by root 1 minute ago (<a href="http://gubernatrix.co.uk" rel="nofollow">http://gubernatrix.co.uk</a>)        Rugs on the floor a cat wandering around like foam rollers tennis balls galore possible onsite art and massage center who couldn 39 t love that tracey i tried to find a general comment area but didn 39 t all round strength training is proudly powered by w        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Your ideal gym weight training strength fitness weights [...]</p>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-463</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Thu, 07 Feb 2008 20:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-463</guid>
		<description><![CDATA[You&#039;ve got that already, haven&#039;t you Vanders?]]></description>
		<content:encoded><![CDATA[<p>You&#8217;ve got that already, haven&#8217;t you Vanders?</p>
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		<title>By: Vanders'</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-461</link>
		<dc:creator>Vanders'</dc:creator>
		<pubDate>Thu, 07 Feb 2008 13:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-461</guid>
		<description><![CDATA[Lots of space, bars, a dips station, a pull up bar a big f**k off stereo, a no time wasters policy (ala Gym Jones) and a bucket to puke in!

There

Vanders&#039;]]></description>
		<content:encoded><![CDATA[<p>Lots of space, bars, a dips station, a pull up bar a big f**k off stereo, a no time wasters policy (ala Gym Jones) and a bucket to puke in!</p>
<p>There</p>
<p>Vanders&#8217;</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-454</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Wed, 06 Feb 2008 13:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-454</guid>
		<description><![CDATA[@ Schwinners: Once you have a garage you could probably put that together. Plenty of tractor tyres round &#039;ere (ooh ar!). An acquintance down in Penzance has apparently got a 350kg one.]]></description>
		<content:encoded><![CDATA[<p>@ Schwinners: Once you have a garage you could probably put that together. Plenty of tractor tyres round &#8216;ere (ooh ar!). An acquintance down in Penzance has apparently got a 350kg one.</p>
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		<title>By: Schwinners</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-449</link>
		<dc:creator>Schwinners</dc:creator>
		<pubDate>Tue, 05 Feb 2008 18:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-449</guid>
		<description><![CDATA[That Ice Chamber looks awesome!

My ideal gym would consist of the following:
- olympic bar &amp; bumper plates
- sandbags
- sledgehammer &amp; tyre
- tractor tyre to flip
- space outside to run and car push
- pull up bars
- dummbells
- squat rack
- medicine balls

That would pretty much do it.  Wish I had the money to set one up - maybe in a few years!]]></description>
		<content:encoded><![CDATA[<p>That Ice Chamber looks awesome!</p>
<p>My ideal gym would consist of the following:<br />
- olympic bar &amp; bumper plates<br />
- sandbags<br />
- sledgehammer &amp; tyre<br />
- tractor tyre to flip<br />
- space outside to run and car push<br />
- pull up bars<br />
- dummbells<br />
- squat rack<br />
- medicine balls</p>
<p>That would pretty much do it.  Wish I had the money to set one up &#8211; maybe in a few years!</p>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-448</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Mon, 04 Feb 2008 23:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-448</guid>
		<description><![CDATA[I agree! Although I enjoy working out with other people, there are times when I just wish I had all the equipment right there so I could get on with training. Lucky you!]]></description>
		<content:encoded><![CDATA[<p>I agree! Although I enjoy working out with other people, there are times when I just wish I had all the equipment right there so I could get on with training. Lucky you!</p>
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		<title>By: Parth</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-447</link>
		<dc:creator>Parth</dc:creator>
		<pubDate>Mon, 04 Feb 2008 21:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-447</guid>
		<description><![CDATA[Hey! Wow, glad I discovered this site. I think crossfit fits the bill for my gym. But right now I train at my house so its like a home office and a home gym. I like it that way. I would love to have trainining equipement such as squat racks and benches in my backyard with the essential kettlebells and dumbbells in my room.]]></description>
		<content:encoded><![CDATA[<p>Hey! Wow, glad I discovered this site. I think crossfit fits the bill for my gym. But right now I train at my house so its like a home office and a home gym. I like it that way. I would love to have trainining equipement such as squat racks and benches in my backyard with the essential kettlebells and dumbbells in my room.</p>
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	</item>
	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-445</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Mon, 04 Feb 2008 13:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-445</guid>
		<description><![CDATA[Good luck! You&#039;ll be the fittest ever after you&#039;ve finished your training. It&#039;s downhill from there I think ;-)

One of the British Military Fitness instructors is a serving Marine PTI. He&#039;s a good guy, taught me how to climb rope the marine way.]]></description>
		<content:encoded><![CDATA[<p>Good luck! You&#8217;ll be the fittest ever after you&#8217;ve finished your training. It&#8217;s downhill from there I think <img src='http://gubernatrix.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>One of the British Military Fitness instructors is a serving Marine PTI. He&#8217;s a good guy, taught me how to climb rope the marine way.</p>
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		<title>By: Daniel</title>
		<link>http://gubernatrix.co.uk/2008/01/your-ideal-gym/comment-page-1/#comment-442</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Sun, 03 Feb 2008 21:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/01/your-ideal-gym/#comment-442</guid>
		<description><![CDATA[The Royal Machines (Marines). I&#039;ve passed all the selection courses and they were tough as hell. Black spots, hallucinations, collapses are all normal after one of their phys sessions. Looking forward to it though. 

Thanks for dropping by my blog too.]]></description>
		<content:encoded><![CDATA[<p>The Royal Machines (Marines). I&#8217;ve passed all the selection courses and they were tough as hell. Black spots, hallucinations, collapses are all normal after one of their phys sessions. Looking forward to it though. </p>
<p>Thanks for dropping by my blog too.</p>
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