Comments on: Muscle-up and ring training guide http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/ gubernatrix Tue, 06 Jan 2009 06:48:56 +0000 http://wordpress.org/?v=2.3.1 By: gubernatrix http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3072 gubernatrix Tue, 04 Nov 2008 14:11:14 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3072 Not at all! Saw your vid on youtube - very impressive. Not at all! Saw your vid on youtube - very impressive.

]]> By: ultrafknbd http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3069 ultrafknbd Tue, 04 Nov 2008 05:02:58 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3069 It's not a faux pas to drop in so late into the game, is it? Anyway, I've been working on 'em for a bit and have finally been able to muster a few bar muscle-ups (with kip). An older gymnast gave (gives) me some pointers along the way. It’s not a faux pas to drop in so late into the game, is it? Anyway, I’ve been working on ‘em for a bit and have finally been able to muster a few bar muscle-ups (with kip). An older gymnast gave (gives) me some pointers along the way.

]]> By: Review: Crossfit London i-Course - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3067 Review: Crossfit London i-Course - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Mon, 03 Nov 2008 22:53:26 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3067 [...] Muscle-up and ring training guide [...] […] Muscle-up and ring training guide […]

]]> By: gubernatrix http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-1502 gubernatrix Wed, 16 Jul 2008 22:02:06 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-1502 Good to hear - looking forward to seeing your first MU! Good to hear - looking forward to seeing your first MU!

]]> By: Schwinners http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-1419 Schwinners Sun, 13 Jul 2008 20:34:11 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-1419 Just bought this Gubes - hoping to nail the muscle up now I have some rings! Mr Stemler is making a fortune out of me! (bought my elite rings from him too!) Just bought this Gubes - hoping to nail the muscle up now I have some rings! Mr Stemler is making a fortune out of me! (bought my elite rings from him too!)

]]> By: Kettlebell Training Guide - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-890 Kettlebell Training Guide - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Sat, 19 Apr 2008 16:14:18 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-890 [...] on from Crossfit London’s excellent Ring Training guide, they have now published a Kettlebell Training guide, which I am [...] […] on from Crossfit London’s excellent Ring Training guide, they have now published a Kettlebell Training guide, which I am […]

]]> By: gubernatrix http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-749 gubernatrix Sat, 22 Mar 2008 20:38:08 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-749 Ooo, very interesting. Thanks for the tip, Guy! Ooo, very interesting. Thanks for the tip, Guy!

]]> By: Guy http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-748 Guy Sat, 22 Mar 2008 16:30:37 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-748 Gubes, A person can work on the weighted "Tactical Pullup" (chest to bar every time, & legs straight, pause at top and bottom of movement.) supersetted w/ dips. A friend of mine, has had great success w/ this type of tng. Especially doing them in sets of 5-6 in mass style workout. It takes longer but it is really worth it. Guy Gubes,
A person can work on the weighted “Tactical Pullup” (chest to bar every time, & legs straight, pause at top and bottom of movement.) supersetted w/ dips. A friend of mine, has had great success w/ this type of tng. Especially doing them in sets of 5-6 in mass style workout. It takes longer but it is really worth it.
Guy

]]> By: Rolfe http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-665 Rolfe Thu, 06 Mar 2008 21:41:52 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-665 I used to climb 3-5 times a week for several years. Mostly outdoors on trad routes but indoors during winter. That was where I got my tendonitis and trick shoulders. John Gill was a great inspiration back then, but even more now that I have got a taste for bodyweight exercises. Dont give Andrew too much grief, the booklet was great with lots of good stuff in it. As I said, it was a steal. I used to climb 3-5 times a week for several years. Mostly outdoors on trad routes but indoors during winter. That was where I got my tendonitis and trick shoulders.
John Gill was a great inspiration back then, but even more now that I have got a taste for bodyweight exercises.
Dont give Andrew too much grief, the booklet was great with lots of good stuff in it. As I said, it was a steal.

]]> By: gubernatrix http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-664 gubernatrix Thu, 06 Mar 2008 20:11:31 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-664 @ Rolfe: John Gill is very impressive. His site looks very interesting as well. Do you climb yourself? I'll see if I can get Andrew to expand upon the injury issue. @ Rolfe: John Gill is very impressive. His site looks very interesting as well. Do you climb yourself?

I’ll see if I can get Andrew to expand upon the injury issue.

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