http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/ the joy of strength training Mon, 06 Feb 2012 16:50:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-7934 Something for the weekend - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Wed, 17 Jun 2009 15:15:43 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-7934 [...] into them, step it up with the full ring training guide (including muscle-up drills) available here for [...] [...] into them, step it up with the full ring training guide (including muscle-up drills) available here for [...]

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-7354 Fitness on a budget | Hard Sweat Tue, 12 May 2009 07:19:00 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-7354 [...] Ring training guide from Crossfit London [...] [...] Ring training guide from Crossfit London [...]

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-6551 Fitness on a budget - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Tue, 14 Apr 2009 12:48:38 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-6551 [...] Ring training guide from Crossfit London [...] [...] Ring training guide from Crossfit London [...]

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-3072 gubernatrix Tue, 04 Nov 2008 14:11:14 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3072 Not at all! Saw your vid on youtube - very impressive. Not at all! Saw your vid on youtube – very impressive.

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-3069 ultrafknbd Tue, 04 Nov 2008 05:02:58 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3069 It's not a faux pas to drop in so late into the game, is it? Anyway, I've been working on 'em for a bit and have finally been able to muster a few bar muscle-ups (with kip). An older gymnast gave (gives) me some pointers along the way. It’s not a faux pas to drop in so late into the game, is it? Anyway, I’ve been working on ‘em for a bit and have finally been able to muster a few bar muscle-ups (with kip). An older gymnast gave (gives) me some pointers along the way.

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-3067 Review: Crossfit London i-Course - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Mon, 03 Nov 2008 22:53:26 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-3067 [...] Muscle-up and ring training guide [...] [...] Muscle-up and ring training guide [...]

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-1502 gubernatrix Wed, 16 Jul 2008 22:02:06 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-1502 Good to hear - looking forward to seeing your first MU! Good to hear – looking forward to seeing your first MU!

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-1419 Schwinners Sun, 13 Jul 2008 20:34:11 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-1419 Just bought this Gubes - hoping to nail the muscle up now I have some rings! Mr Stemler is making a fortune out of me! (bought my elite rings from him too!) Just bought this Gubes – hoping to nail the muscle up now I have some rings! Mr Stemler is making a fortune out of me! (bought my elite rings from him too!)

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-890 Kettlebell Training Guide - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Sat, 19 Apr 2008 16:14:18 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-890 [...] on from Crossfit London’s excellent Ring Training guide, they have now published a Kettlebell Training guide, which I am [...] [...] on from Crossfit London’s excellent Ring Training guide, they have now published a Kettlebell Training guide, which I am [...]

]]> http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/comment-page-1/#comment-749 gubernatrix Sat, 22 Mar 2008 20:38:08 +0000 http://gubernatrix.co.uk/2008/03/muscle-up-and-ring-training-guide/#comment-749 Ooo, very interesting. Thanks for the tip, Guy! Ooo, very interesting. Thanks for the tip, Guy!

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