Comments on: How-to: Push press

By: “I’m going to PR in overhead squats tonight so that I have something to blog about.” « It's my WOD, you're just living in it

Sat, 12 Jan 2013 19:43:35 +0000

[...] of all my max lifts so that I don’t need to search for them every time. Apparently, my max push press is only #70 as of now?? That will 100% be updated this [...]

By: 8 tips for Women Starting (or Wanting) to Workout « Not Just Another Dumbell

Sat, 14 Jan 2012 14:08:17 +0000

[...] Squats 2.Deadlifts 3.Push press 4. Pull ups 5. Push ups 6. Chin ups 7. Cleans 8. Planks 9. [...]

By: Inspired Fit Strong – 8 Tips To Help Beginner Women Start Working Out

Inspired Fit Strong – 8 Tips To Help Beginner Women Start Working Out — Wed, 11 Jan 2012 00:08:46 +0000

[...] Squats 2.Deadlifts 3.Push press 4. Pull ups 5. Push ups 6. Chin ups 7. Cleans 8. Planks 9. [...]

By: Jeff Farelli

Jeff Farelli — Fri, 14 Oct 2011 02:35:52 +0000

Push presses are an awesome exercise.I just hit 190 for a single.I rotate them from week to week with strict presses.I wish I would have focused on overhead work like I did on Bench Presses.The important thing for people who weight train is to use free weight basic exercises and stand on their feet when they train!

By: cbrown

cbrown — Wed, 09 Feb 2011 20:50:01 +0000

A very fun variation of this is the powerclean to push press, I was surprised with the ammound of weight I could push with this variation

By: How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 26 Jul 2010 22:26:16 +0000

[...] back muscles. They can also be used as part of a barbell complex, for example: front squat – push press – good [...]

By: Staying focused over Christmas | Hard Sweat

Staying focused over Christmas | Hard Sweat — Mon, 15 Mar 2010 09:55:45 +0000

[...] push ups, air squats, swings with a kettlebell or dumbbell if you have them, some kind of overhead press and you’ve got a great circuit. Do 15-20 of each as many times as you can in 10 minutes. Or [...]

By: Staying focused over Christmas - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Sun, 13 Dec 2009 21:56:13 +0000

By: Pushing yourself (and occasionally getting a push) « Lolfitness’s Blog

Wed, 10 Dec 2008 09:32:50 +0000

[...] 10, 2008 at 9:32 am · Filed under Uncategorized I discovered Gubernatrix’ All-round strength training. A lifting site for women, how awesome! I mean, sure, I like Figure Athlete but at some point I get [...]

By: Parth

Parth — Thu, 24 Apr 2008 22:15:52 +0000

Thanks. I think this post basically helped me improve my form. I was having trouble with the hand position and the elbow alignment.