Comments on: Improve your running mile

By: zahid

zahid — Wed, 25 May 2011 21:58:48 +0000

great article, I am going to try the interval training from tomorrow running 400m then taking the 4 minute rest between each run, hopefully can last for all 4 runs!

By: Ironman

Ironman — Tue, 08 Sep 2009 05:41:51 +0000

This helped me so much I did it with waits for only two months and I knowed off 30 seconds off my mile man I can’t wait tell track front of the pan here I come

By: Fitness on a budget - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Wed, 17 Jun 2009 15:30:39 +0000

[...] Improve your running mile [...]

By: Functional Fitness Blog » Fitness on a budget

Functional Fitness Blog » Fitness on a budget — Wed, 15 Apr 2009 23:22:58 +0000

[...] Improve your running mile [...]

By: Bodybuilder

Bodybuilder — Fri, 15 Aug 2008 14:23:31 +0000

Thanks for the well researched info. I\’m book marking this site.

By: gubernatrix

gubernatrix — Wed, 09 Apr 2008 17:43:22 +0000

Hi rooroo: sounds like an excellent plan, I have fond memories of sprints on both Primrose Hill and Parliament Hill. Especially on summer evenings when people are relaxing and taking in the view with a bottle of wine, and you come panting over the brow of the hill!

Nice work on the push press too. There’s nothing like overhead pressing for building lifting confidence.

By: Rooroo

Rooroo — Wed, 09 Apr 2008 16:06:23 +0000

A colleague on my firm does a lot of endurance work and has taken part in the Ironman UK triathlon. We have agreed to do some hill sprinting either on Primrose Hill or Hamstead Heath (damn Euston for being so flat!). I’m keen to try it out, something tells me it’s going to hurt!

Btw, unrelated but I have been working on the push press quite a bit with the bar, I’m much more confident with the move now, especially with putting my head through the ‘window’ so to speak. Can’t wait to start adding weight to it!

By: gubernatrix

gubernatrix — Wed, 09 Apr 2008 06:53:24 +0000

Thank you so much John! Comments like that really spur me on

By: John Bennett

John Bennett — Wed, 09 Apr 2008 02:38:50 +0000

I have to say you have one of the most informative and interesting blogs around. KEEP IT UP!!!!

By: gubernatrix

gubernatrix — Mon, 07 Apr 2008 15:28:25 +0000

Agree! When doing hill sprints, I do prefer someone else motivating/yelling at me though. Having a partner to race against or encourage you up the hill is always a bonus.