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	<title>Comments on: Kettlebell training guide</title>
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	<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/</link>
	<description>gubernatrix</description>
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		<title>By: Fitness on a budget &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-7329</link>
		<dc:creator>Fitness on a budget &#124; Hard Sweat</dc:creator>
		<pubDate>Sun, 10 May 2009 22:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-7329</guid>
		<description>[...] Kettlebell training guide from Crossfit London [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell training guide from Crossfit London [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Functional Fitness Blog &#187; Fitness on a budget</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-6626</link>
		<dc:creator>Functional Fitness Blog &#187; Fitness on a budget</dc:creator>
		<pubDate>Wed, 15 Apr 2009 23:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-6626</guid>
		<description>[...] Kettlebell training guide from Crossfit London [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell training guide from Crossfit London [...]</p>
]]></content:encoded>
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		<title>By: Fitness on a budget - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-6544</link>
		<dc:creator>Fitness on a budget - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Tue, 14 Apr 2009 10:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-6544</guid>
		<description>[...] Kettlebell training guide from Crossfit London [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell training guide from Crossfit London [...]</p>
]]></content:encoded>
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		<title>By: Review: The complete guide to training with free weights &#124; GreenTeaDietScam.com</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-6014</link>
		<dc:creator>Review: The complete guide to training with free weights &#124; GreenTeaDietScam.com</dc:creator>
		<pubDate>Sat, 04 Apr 2009 02:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-6014</guid>
		<description>[...] Kettlebell training guide [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell training guide [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Review: Crossfit London i-Course - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-4995</link>
		<dc:creator>Review: Crossfit London i-Course - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Fri, 27 Feb 2009 16:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-4995</guid>
		<description>[...] Kettlebell training guide  [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell training guide  [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Dave T</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-4481</link>
		<dc:creator>Dave T</dc:creator>
		<pubDate>Fri, 06 Feb 2009 04:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-4481</guid>
		<description>Great site. I really enjoyed the fact that more and more folks are beginning to understand one of the best features of kb&#039;s is its low cost, its ability to be used by almost anyone anywhere. From home or office or garage. A kettlebell can be fit into your lifestyle and schedule

Thank you again for your great site and I hope it continues to grow</description>
		<content:encoded><![CDATA[<p>Great site. I really enjoyed the fact that more and more folks are beginning to understand one of the best features of kb&#8217;s is its low cost, its ability to be used by almost anyone anywhere. From home or office or garage. A kettlebell can be fit into your lifestyle and schedule</p>
<p>Thank you again for your great site and I hope it continues to grow</p>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-2777</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Wed, 01 Oct 2008 21:20:05 +0000</pubDate>
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		<description>Indeed Emer! I guess the fitness industry has a vested interest in expensive, complicated-looking machines and wouldn&#039;t want it to get about that you can achieve the same result with a small lump of iron!</description>
		<content:encoded><![CDATA[<p>Indeed Emer! I guess the fitness industry has a vested interest in expensive, complicated-looking machines and wouldn&#8217;t want it to get about that you can achieve the same result with a small lump of iron!</p>
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	</item>
	<item>
		<title>By: Emer</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-2776</link>
		<dc:creator>Emer</dc:creator>
		<pubDate>Wed, 01 Oct 2008 19:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-2776</guid>
		<description>Just had a taster at the gym using kettlebells and as a personal trainer I think I will be using and recommending them in the future.  

Just read through the thread and even though kettlebells are cheap isn&#039;t it a pity is you&#039;re member of a gym and have to start buying your own equipment!!</description>
		<content:encoded><![CDATA[<p>Just had a taster at the gym using kettlebells and as a personal trainer I think I will be using and recommending them in the future.  </p>
<p>Just read through the thread and even though kettlebells are cheap isn&#8217;t it a pity is you&#8217;re member of a gym and have to start buying your own equipment!!</p>
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	</item>
	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-1653</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sat, 16 Aug 2008 20:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-1653</guid>
		<description>Hey thanks Boris! To be honest, I haven&#039;t had that much to say recently, which is why I haven&#039;t posted. I have been checking in regularly to read people&#039;s comments though.</description>
		<content:encoded><![CDATA[<p>Hey thanks Boris! To be honest, I haven&#8217;t had that much to say recently, which is why I haven&#8217;t posted. I have been checking in regularly to read people&#8217;s comments though.</p>
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	<item>
		<title>By: Boris</title>
		<link>http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/comment-page-1/#comment-1652</link>
		<dc:creator>Boris</dc:creator>
		<pubDate>Sat, 16 Aug 2008 20:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/04/kettlebell-training-guide/#comment-1652</guid>
		<description>I think a lot of readers are missing your internet presence!</description>
		<content:encoded><![CDATA[<p>I think a lot of readers are missing your internet presence!</p>
]]></content:encoded>
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