Comments on: Zone Diet: episode 1 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/ the joy of strength training Sun, 13 May 2012 07:21:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lorenzo Stone http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-11625 Lorenzo Stone Fri, 23 Oct 2009 07:33:47 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-11625 Sounds great! These are basically alkaline based foods! as we know nowadays processed foods are just in our finger tips. these are no good. it just adds up to your weight. -christopher guerriero- Sounds great! These are basically alkaline based foods! as we know nowadays processed foods are just in our finger tips. these are no good. it just adds up to your weight. -christopher guerriero-

]]> By: Planning your training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-8070 Planning your training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Fri, 26 Jun 2009 12:01:24 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-8070 [...] Zone diet: episode 1 [...] [...] Zone diet: episode 1 [...]

]]> By: What’s your food personality? | GreenTeaDietScam.com http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-6005 What’s your food personality? | GreenTeaDietScam.com Fri, 03 Apr 2009 21:51:45 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-6005 [...] Zone diet episode 1 [...] [...] Zone diet episode 1 [...]

]]> By: What’s your food personality? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-5869 What’s your food personality? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Mon, 30 Mar 2009 16:37:27 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-5869 [...] Zone diet episode 1 [...] [...] Zone diet episode 1 [...]

]]> By: gubernatrix http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-1654 gubernatrix Sat, 16 Aug 2008 20:46:25 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-1654 Yep, I plan to post an update soon. I stopped doing the zone for a while but am about to go back onto it again. In a nutshell, I think it's a great diet (best I've tried yet) but I find it hard to stick to for long periods of time. I think I would find any diet hard to stick to for long periods of time! Yep, I plan to post an update soon. I stopped doing the zone for a while but am about to go back onto it again.

In a nutshell, I think it’s a great diet (best I’ve tried yet) but I find it hard to stick to for long periods of time. I think I would find any diet hard to stick to for long periods of time!

]]> By: ErMoo http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-1643 ErMoo Thu, 14 Aug 2008 21:24:35 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-1643 I appreciate the great advice. I\'ll be back every week for more. I appreciate the great advice. I\’ll be back every week for more.

]]> By: ClickerTrainer http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-999 ClickerTrainer Tue, 13 May 2008 17:25:48 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-999 I would love to hear an update of how it's going! I am embarking on my first real diet in a long time, and I have to admit I'm a little nervous. I chose Mike Roussel's program, and I'm giving myself one month. I can do one month with 100% compliance.....sure, right. I love to bake too much, that's my real problem. I vow to only bake dog cookies this month. Next month, the dogs will need to go on a diet. ;) I would love to hear an update of how it’s going!

I am embarking on my first real diet in a long time, and I have to admit I’m a little nervous. I chose Mike Roussel’s program, and I’m giving myself one month. I can do one month with 100% compliance…..sure, right.

I love to bake too much, that’s my real problem. I vow to only bake dog cookies this month. Next month, the dogs will need to go on a diet. ;)

]]> By: gubernatrix http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-867 gubernatrix Tue, 15 Apr 2008 21:47:49 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-867 Wow, that's dedicated. All power to you too! Wow, that’s dedicated. All power to you too!

]]> By: Guy http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-866 Guy Tue, 15 Apr 2008 18:26:23 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-866 I fast for 19 hours, then have a 5 hour window where i consume 2 meals. I eat following a strict Paleo regimen. I do this 24/363, except for my B-Day in June, and at Christmass. Can't be good all year ;) I fast for 19 hours, then have a 5 hour window where i consume 2 meals. I eat following a strict Paleo regimen. I do this 24/363, except for my B-Day in June, and at Christmass. Can’t be good all year ;)

]]> By: gubernatrix http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/comment-page-1/#comment-865 gubernatrix Tue, 15 Apr 2008 15:23:10 +0000 http://gubernatrix.co.uk/2008/04/zone-diet-episode-1/#comment-865 Cheers Guy! So IF works for you long term, does it? How often do you fast? Cheers Guy! So IF works for you long term, does it? How often do you fast?

]]>