gubernatrix

All-round Strength Training

Currently browsing posts found in August2008


Sporting strength

» by gubernatrix August 16th, 2008 at 8:41 pm » Comments (13)

I have been away from this blog for a while, spending much of my time rock climbing, surfing, hiking, cycling and generally enjoying the great outdoors down here in beautiful Cornwall.
One thing my recent sporting activity has brought home to me is the importance of sport-specific training. If you are a generalist and a fan […]



  • gubernatrix profile picture

  • Books

    Need some ideas for strength training books? Click here to see my recommendations.

  • Kettlebell guide

    Improve your kettlebell skills for only £3.50 with this guide from Crossfit London

  • Interval timer

    Get better results from your workouts with an interval timer. Great for tabatas, circuits, Crossfit WODs and more!

    Purchase the Gymboss Interval Timer

  • Master the muscle-up!

    Get this essential ring training guide for only £3.50 and support this site.