the joy of strength training


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Sporting strength

» by August 16th, 2008 at 8:41 pm » Comments (13)

I have been away from this blog for a while, spending much of my time rock climbing, surfing, hiking, cycling and generally enjoying the great outdoors down here in beautiful Cornwall. One thing my recent sporting activity has brought home to me is the importance of sport-specific training. If you are a generalist and a […]