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	<title>Comments on: Planning your training</title>
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	<link>http://gubernatrix.co.uk/2008/09/planning-your-training/</link>
	<description>the joy of strength training</description>
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		<title>By: MonkeyMan</title>
		<link>http://gubernatrix.co.uk/2008/09/planning-your-training/comment-page-1/#comment-2881</link>
		<dc:creator>MonkeyMan</dc:creator>
		<pubDate>Mon, 13 Oct 2008 07:37:08 +0000</pubDate>
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		<description>Good luck with the comp! My training is going ok. I&#039;ve been taking it really light the past couple months due to 
some elbow troubles.
Just recently started working with a sandbag again. Biggest thing I&#039;m trying to focus on lately is diet. Not been good! LOL</description>
		<content:encoded><![CDATA[<p>Good luck with the comp! My training is going ok. I&#8217;ve been taking it really light the past couple months due to<br />
some elbow troubles.<br />
Just recently started working with a sandbag again. Biggest thing I&#8217;m trying to focus on lately is diet. Not been good! LOL</p>
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		<title>By: zoey</title>
		<link>http://gubernatrix.co.uk/2008/09/planning-your-training/comment-page-1/#comment-2678</link>
		<dc:creator>zoey</dc:creator>
		<pubDate>Thu, 25 Sep 2008 21:18:14 +0000</pubDate>
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		<description>Thanks Gube! I&#039;ll keep an eye out for your review.</description>
		<content:encoded><![CDATA[<p>Thanks Gube! I&#8217;ll keep an eye out for your review.</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/09/planning-your-training/comment-page-1/#comment-2661</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Tue, 23 Sep 2008 21:09:59 +0000</pubDate>
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		<description>As luck would have it, Zoey, I have already blogged about handstand push-ups here:
http://gubernatrix.co.uk/2008/01/handstand-push-up/

That photo was taken at a seminar run by Crossfit London. They have recently put all their seminars into one super-duper day-long seminar called the i-Course, which I am reviewing in November, so watch this space for more...</description>
		<content:encoded><![CDATA[<p>As luck would have it, Zoey, I have already blogged about handstand push-ups here:<br />
<a href="http://gubernatrix.co.uk/2008/01/handstand-push-up/" rel="nofollow">http://gubernatrix.co.uk/2008/01/handstand-push-up/</a></p>
<p>That photo was taken at a seminar run by Crossfit London. They have recently put all their seminars into one super-duper day-long seminar called the i-Course, which I am reviewing in November, so watch this space for more&#8230;</p>
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		<title>By: zoey</title>
		<link>http://gubernatrix.co.uk/2008/09/planning-your-training/comment-page-1/#comment-2660</link>
		<dc:creator>zoey</dc:creator>
		<pubDate>Tue, 23 Sep 2008 20:37:50 +0000</pubDate>
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		<description>Gube-
What were you doing in that headstand photo?  Were you practicing for handstand pushups? Is that something you could/would blog about, training for handstand pushups? If so, I would be really interested to learn the progression...Zoey</description>
		<content:encoded><![CDATA[<p>Gube-<br />
What were you doing in that headstand photo?  Were you practicing for handstand pushups? Is that something you could/would blog about, training for handstand pushups? If so, I would be really interested to learn the progression&#8230;Zoey</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/09/planning-your-training/comment-page-1/#comment-2643</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sun, 21 Sep 2008 16:15:41 +0000</pubDate>
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		<description>Hi Monkeyman! I&#039;ve been well, thanks. Recently just enjoying my activities with no particular aim other than having fun. However, I&#039;ve decided to do a powerlifting competition at the end of the year so that will give a focus to my training for the next few months.

Hope your training is going well too!</description>
		<content:encoded><![CDATA[<p>Hi Monkeyman! I&#8217;ve been well, thanks. Recently just enjoying my activities with no particular aim other than having fun. However, I&#8217;ve decided to do a powerlifting competition at the end of the year so that will give a focus to my training for the next few months.</p>
<p>Hope your training is going well too!</p>
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	<item>
		<title>By: MonkeyMan</title>
		<link>http://gubernatrix.co.uk/2008/09/planning-your-training/comment-page-1/#comment-2641</link>
		<dc:creator>MonkeyMan</dc:creator>
		<pubDate>Sun, 21 Sep 2008 09:03:48 +0000</pubDate>
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		<description>Good luck with your fall and winter training plans. Nice outline there! How have you been?
Cheers!</description>
		<content:encoded><![CDATA[<p>Good luck with your fall and winter training plans. Nice outline there! How have you been?<br />
Cheers!</p>
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