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	<title>Comments on: Dieting rules of thumb</title>
	<atom:link href="http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/feed/" rel="self" type="application/rss+xml" />
	<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/</link>
	<description>the joy of strength training</description>
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		<title>By: Lieke</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-27814</link>
		<dc:creator>Lieke</dc:creator>
		<pubDate>Mon, 19 Jul 2010 05:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-27814</guid>
		<description>Hi Sophie,

All foods are &quot;diet&quot; foods, depending on what you&#039;re looking for (living off junk food is also a diet, but not one that anyone would recommend). My point: in stead of looking at food in a negative way, calling it diet food, try looking at food in a way that is positive, giving your body fuel and your tastebuds something real to taste.
It will make your food choices easier and your mind happier knowing that you&#039;re not denying yourself by dieting, but giving your body what it needs and truly wants.
For a good list and some more useful information on nutrition, next to what Gubes is listing, try www.stumptuous.com</description>
		<content:encoded><![CDATA[<p>Hi Sophie,</p>
<p>All foods are &#8220;diet&#8221; foods, depending on what you&#8217;re looking for (living off junk food is also a diet, but not one that anyone would recommend). My point: in stead of looking at food in a negative way, calling it diet food, try looking at food in a way that is positive, giving your body fuel and your tastebuds something real to taste.<br />
It will make your food choices easier and your mind happier knowing that you&#8217;re not denying yourself by dieting, but giving your body what it needs and truly wants.<br />
For a good list and some more useful information on nutrition, next to what Gubes is listing, try <a href="http://www.stumptuous.com" rel="nofollow">http://www.stumptuous.com</a></p>
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		<title>By: What should I eat? &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-27155</link>
		<dc:creator>What should I eat? &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 01 Jul 2010 18:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-27155</guid>
		<description>[...] Dieting rules of thumb Staying focussed over Christmas What&#8217;s your food personality? [...]</description>
		<content:encoded><![CDATA[<p>[...] Dieting rules of thumb Staying focussed over Christmas What&#8217;s your food personality? [...]</p>
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		<title>By: What should I eat? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-27120</link>
		<dc:creator>What should I eat? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Wed, 30 Jun 2010 21:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-27120</guid>
		<description>[...] Dieting rules of thumb Staying focussed over Christmas What&#8217;s your food personality? [...]</description>
		<content:encoded><![CDATA[<p>[...] Dieting rules of thumb Staying focussed over Christmas What&#8217;s your food personality? [...]</p>
]]></content:encoded>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-26822</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Mon, 21 Jun 2010 21:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-26822</guid>
		<description>Good idea for a post. I&#039;ll write one!</description>
		<content:encoded><![CDATA[<p>Good idea for a post. I&#8217;ll write one!</p>
]]></content:encoded>
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		<title>By: What’s your food personality? &#124; greenteadietscam.com</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-5964</link>
		<dc:creator>What’s your food personality? &#124; greenteadietscam.com</dc:creator>
		<pubDate>Fri, 03 Apr 2009 06:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-5964</guid>
		<description>[...] Dieting rules of thumb [...]</description>
		<content:encoded><![CDATA[<p>[...] Dieting rules of thumb [...]</p>
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		<title>By: Functional Fitness Blog &#187; What’s your food personality?</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-5926</link>
		<dc:creator>Functional Fitness Blog &#187; What’s your food personality?</dc:creator>
		<pubDate>Wed, 01 Apr 2009 23:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-5926</guid>
		<description>[...] Dieting rules of thumb [...]</description>
		<content:encoded><![CDATA[<p>[...] Dieting rules of thumb [...]</p>
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	<item>
		<title>By: What&#8217;s your food personality? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-5870</link>
		<dc:creator>What&#8217;s your food personality? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 30 Mar 2009 16:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-5870</guid>
		<description>[...] Dieting rules of thumb [...]</description>
		<content:encoded><![CDATA[<p>[...] Dieting rules of thumb [...]</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-2968</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Tue, 21 Oct 2008 20:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-2968</guid>
		<description>Good point, well made ;-)</description>
		<content:encoded><![CDATA[<p>Good point, well made <img src='http://gubernatrix.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: MonkeyMan</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-2967</link>
		<dc:creator>MonkeyMan</dc:creator>
		<pubDate>Tue, 21 Oct 2008 20:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-2967</guid>
		<description>It depends...Do they already think you&#039;re a bit nuts?
If so, then it probably wouldn&#039;t phase them too much. lol</description>
		<content:encoded><![CDATA[<p>It depends&#8230;Do they already think you&#8217;re a bit nuts?<br />
If so, then it probably wouldn&#8217;t phase them too much. lol</p>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/comment-page-1/#comment-2923</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Fri, 17 Oct 2008 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/dieting-rules-of-thumb/#comment-2923</guid>
		<description>I like the push-ups idea. Wonder what people would think if I did that at work before rummaging in my desk drawer for food...?</description>
		<content:encoded><![CDATA[<p>I like the push-ups idea. Wonder what people would think if I did that at work before rummaging in my desk drawer for food&#8230;?</p>
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