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	<title>Comments on: Is it really about looks?</title>
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	<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/</link>
	<description>the joy of strength training</description>
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		<title>By: The toning problem: why women are missing out when it comes to weight training &#124; Train Insane Gym</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-54802</link>
		<dc:creator>The toning problem: why women are missing out when it comes to weight training &#124; Train Insane Gym</dc:creator>
		<pubDate>Thu, 12 May 2011 02:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-54802</guid>
		<description>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting “bulky” has seen a woman she considers bulky and knows that she doesn’t want to look that way. And everyone has their own idea of what “bulky” means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky–it just depends on how one defines “bulky”. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting “bulky” has seen a woman she considers bulky and knows that she doesn’t want to look that way. And everyone has their own idea of what “bulky” means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky–it just depends on how one defines “bulky”. [...]</p>
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		<title>By: Why Women Should Lift &#171; Advanced Human Movement (AHM)</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-36901</link>
		<dc:creator>Why Women Should Lift &#171; Advanced Human Movement (AHM)</dc:creator>
		<pubDate>Tue, 21 Dec 2010 04:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-36901</guid>
		<description>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting “bulky” has seen a woman she considers bulky and knows that she doesn’t want to look that way. And everyone has their own idea of what “bulky” means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky–it just depends on how one defines “bulky”. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting “bulky” has seen a woman she considers bulky and knows that she doesn’t want to look that way. And everyone has their own idea of what “bulky” means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky–it just depends on how one defines “bulky”. [...]</p>
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		<title>By: The toning problem: why women are missing out when it comes to weight training &#171; Traininsane Blog</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-28832</link>
		<dc:creator>The toning problem: why women are missing out when it comes to weight training &#171; Traininsane Blog</dc:creator>
		<pubDate>Sun, 15 Aug 2010 15:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-28832</guid>
		<description>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting “bulky” has seen a woman she considers bulky and knows that she doesn’t want to look that way. And everyone has their own idea of what “bulky” means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky–it just depends on how one defines “bulky”. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting “bulky” has seen a woman she considers bulky and knows that she doesn’t want to look that way. And everyone has their own idea of what “bulky” means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky–it just depends on how one defines “bulky”. [...]</p>
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		<title>By: What does ‘in shape’ look like for you? &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-20174</link>
		<dc:creator>What does ‘in shape’ look like for you? &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 11 Feb 2010 15:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-20174</guid>
		<description>[...] Is it really about looks? [...]</description>
		<content:encoded><![CDATA[<p>[...] Is it really about looks? [...]</p>
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		<title>By: What does ‘in shape’ look like for you? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-11667</link>
		<dc:creator>What does ‘in shape’ look like for you? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Sat, 24 Oct 2009 20:12:01 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-11667</guid>
		<description>[...] Is it really about looks? [...]</description>
		<content:encoded><![CDATA[<p>[...] Is it really about looks? [...]</p>
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		<title>By: The toning problem: why women are missing out when it comes to weight training &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-6969</link>
		<dc:creator>The toning problem: why women are missing out when it comes to weight training &#124; Hard Sweat</dc:creator>
		<pubDate>Fri, 24 Apr 2009 03:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-6969</guid>
		<description>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting &#8220;bulky&#8221; has seen a woman she considers bulky and knows that she doesn&#8217;t want to look that way. And everyone has their own idea of what &#8220;bulky&#8221; means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky&#8211;it just depends on how one defines &#8220;bulky&#8221;. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting &#8220;bulky&#8221; has seen a woman she considers bulky and knows that she doesn&#8217;t want to look that way. And everyone has their own idea of what &#8220;bulky&#8221; means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky&#8211;it just depends on how one defines &#8220;bulky&#8221;. [...]</p>
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		<title>By: The toning problem: why women are missing out when it comes to weight training &#124; GreenTeaDietScam.com</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-6013</link>
		<dc:creator>The toning problem: why women are missing out when it comes to weight training &#124; GreenTeaDietScam.com</dc:creator>
		<pubDate>Sat, 04 Apr 2009 02:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-6013</guid>
		<description>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting &#8220;bulky&#8221; has seen a woman she considers bulky and knows that she doesn&#8217;t want to look that way. And everyone has their own idea of what &#8220;bulky&#8221; means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky&#8211;it just depends on how one defines &#8220;bulky&#8221;. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting &#8220;bulky&#8221; has seen a woman she considers bulky and knows that she doesn&#8217;t want to look that way. And everyone has their own idea of what &#8220;bulky&#8221; means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky&#8211;it just depends on how one defines &#8220;bulky&#8221;. [...]</p>
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		<title>By: The toning problem: why women are missing out when it comes to weight training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olym</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-4873</link>
		<dc:creator>The toning problem: why women are missing out when it comes to weight training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olym</dc:creator>
		<pubDate>Sun, 22 Feb 2009 13:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-4873</guid>
		<description>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting &#8220;bulky&#8221; has seen a woman she considers bulky and knows that she doesn&#8217;t want to look that way. And everyone has their own idea of what &#8220;bulky&#8221; means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky&#8211;it just depends on how one defines &#8220;bulky&#8221;. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have said before that I no longer believe that the simplistic argument that weight training makes you look good is effective. I don’t want to appeal to women on the level of image, for two reasons. Firstly weight training has so many negative images associated with it that it’s difficult to overturn these with mere words. A woman called mae on a strength training message forum once wisely pointed out: “Any female who expresses concern about getting &#8220;bulky&#8221; has seen a woman she considers bulky and knows that she doesn&#8217;t want to look that way. And everyone has their own idea of what &#8220;bulky&#8221; means: while most people on this forum would disagree, there are plenty of girls who would say the Crossfit women are too bulky. In other words, women are capable of getting bulky&#8211;it just depends on how one defines &#8220;bulky&#8221;. [...]</p>
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	<item>
		<title>By: Jay</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-3129</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Sun, 09 Nov 2008 02:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-3129</guid>
		<description>I just ran into the fear of bulking up issue today, so I just had to comment. It gives me great pleasure when I explain to a woman that she won&#039;t get bulky unless she consumes massive amounts of calories, lifts like a bodybuilder, and, ahem, supplements her efforts, and she actually believes me. It&#039;s even better when I get them to pick up the heavier weights as we progress through the training sessions :)</description>
		<content:encoded><![CDATA[<p>I just ran into the fear of bulking up issue today, so I just had to comment. It gives me great pleasure when I explain to a woman that she won&#8217;t get bulky unless she consumes massive amounts of calories, lifts like a bodybuilder, and, ahem, supplements her efforts, and she actually believes me. It&#8217;s even better when I get them to pick up the heavier weights as we progress through the training sessions <img src='http://gubernatrix.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/comment-page-1/#comment-3071</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Tue, 04 Nov 2008 14:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/10/is-it-really-about-looks/#comment-3071</guid>
		<description>@ Joyce: agree, lifting more weight is addictive isn&#039;t it!

@ Demetre: yes, posture and bearing make such a difference to the general impression someone gives. I also find that lifting weights has given me better posture sitting at my desk; with a stronger and more flexible back I find it much easier to sit up properly.</description>
		<content:encoded><![CDATA[<p>@ Joyce: agree, lifting more weight is addictive isn&#8217;t it!</p>
<p>@ Demetre: yes, posture and bearing make such a difference to the general impression someone gives. I also find that lifting weights has given me better posture sitting at my desk; with a stronger and more flexible back I find it much easier to sit up properly.</p>
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