<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Review: Crossfit London i-Course</title>
	<atom:link href="http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/feed/" rel="self" type="application/rss+xml" />
	<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/</link>
	<description>gubernatrix</description>
	<lastBuildDate>Fri, 19 Mar 2010 13:52:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: A girl&#8217;s guide to choosing a kettlebell - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-17710</link>
		<dc:creator>A girl&#8217;s guide to choosing a kettlebell - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-17710</guid>
		<description>[...] a great kettlebell training guide which is available in the shop. He is also originator of the i-Course (all the Crossfit skills in one day) and the Elite Fitness Manual. Over to Andrew [...]</description>
		<content:encoded><![CDATA[<p>[...] a great kettlebell training guide which is available in the shop. He is also originator of the i-Course (all the Crossfit skills in one day) and the Elite Fitness Manual. Over to Andrew [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Get the Elite Fitness Manual here! &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-8330</link>
		<dc:creator>Get the Elite Fitness Manual here! &#124; Hard Sweat</dc:creator>
		<pubDate>Sun, 19 Jul 2009 10:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-8330</guid>
		<description>[...] Stemler, creator of the popular i-Course - a full day of learning all the key Crossfit skills - has produced a manual to go along with it. [...]</description>
		<content:encoded><![CDATA[<p>[...] Stemler, creator of the popular i-Course &#8211; a full day of learning all the key Crossfit skills &#8211; has produced a manual to go along with it. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Get the Elite Fitness Manual here! - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-8126</link>
		<dc:creator>Get the Elite Fitness Manual here! - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Tue, 30 Jun 2009 23:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-8126</guid>
		<description>[...] Stemler, creator of the popular i-Course - a full day of learning all the key Crossfit skills - has produced a manual to go along with it. [...]</description>
		<content:encoded><![CDATA[<p>[...] Stemler, creator of the popular i-Course &#8211; a full day of learning all the key Crossfit skills &#8211; has produced a manual to go along with it. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Review: Crossfit Reading Kettlebell Workshop &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-7554</link>
		<dc:creator>Review: Crossfit Reading Kettlebell Workshop &#124; Hard Sweat</dc:creator>
		<pubDate>Wed, 20 May 2009 10:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-7554</guid>
		<description>[...] Review: Crossfit London i-Course [...]</description>
		<content:encoded><![CDATA[<p>[...] Review: Crossfit London i-Course [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Review: The complete guide to training with free weights &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-7059</link>
		<dc:creator>Review: The complete guide to training with free weights &#124; Hard Sweat</dc:creator>
		<pubDate>Sat, 25 Apr 2009 16:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-7059</guid>
		<description>[...] Review: Crossfit London i-Course [...]</description>
		<content:encoded><![CDATA[<p>[...] Review: Crossfit London i-Course [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Review: Crossfit Reading Kettlebell Workshop - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-7005</link>
		<dc:creator>Review: Crossfit Reading Kettlebell Workshop - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Fri, 24 Apr 2009 18:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-7005</guid>
		<description>[...] Review: Crossfit London i-Course [...]</description>
		<content:encoded><![CDATA[<p>[...] Review: Crossfit London i-Course [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Review: The complete guide to training with free weights &#124; greenteadietscam.com</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-5976</link>
		<dc:creator>Review: The complete guide to training with free weights &#124; greenteadietscam.com</dc:creator>
		<pubDate>Fri, 03 Apr 2009 08:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-5976</guid>
		<description>[...] Review: Crossfit London i-Course [...]</description>
		<content:encoded><![CDATA[<p>[...] Review: Crossfit London i-Course [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jason</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-3138</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Mon, 10 Nov 2008 21:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-3138</guid>
		<description>Hey got your comment on the blog, it&#039;s all relative anyway, Cross Fit has it&#039;s ups and Cross Fit has it&#039;s downs.</description>
		<content:encoded><![CDATA[<p>Hey got your comment on the blog, it&#8217;s all relative anyway, Cross Fit has it&#8217;s ups and Cross Fit has it&#8217;s downs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-3126</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sat, 08 Nov 2008 21:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-3126</guid>
		<description>Yes, the part of the course on the olympic movements is one of the best bits!</description>
		<content:encoded><![CDATA[<p>Yes, the part of the course on the olympic movements is one of the best bits!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Demetre</title>
		<link>http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/comment-page-1/#comment-3121</link>
		<dc:creator>Demetre</dc:creator>
		<pubDate>Sat, 08 Nov 2008 04:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/#comment-3121</guid>
		<description>Exciting coverage of a wow event! I am already considering attending the January meet. I am mostly interested in the olympic movements. Do you think that the instructors would be up to this?</description>
		<content:encoded><![CDATA[<p>Exciting coverage of a wow event! I am already considering attending the January meet. I am mostly interested in the olympic movements. Do you think that the instructors would be up to this?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
