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	<title>Comments on: First powerlifting meet</title>
	<atom:link href="http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/feed/" rel="self" type="application/rss+xml" />
	<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/</link>
	<description>the joy of strength training</description>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-539188</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Thu, 09 May 2013 08:43:34 +0000</pubDate>
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		<description><![CDATA[Lots of luck, hope you enjoy it!
Come and tell us about it on the Women&#039;s Strength Training Network on Facebook that I run. Lots of female lifters there to share your triumphs and tribulations!]]></description>
		<content:encoded><![CDATA[<p>Lots of luck, hope you enjoy it!<br />
Come and tell us about it on the Women&#8217;s Strength Training Network on Facebook that I run. Lots of female lifters there to share your triumphs and tribulations!</p>
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	<item>
		<title>By: Kaytee</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-539026</link>
		<dc:creator>Kaytee</dc:creator>
		<pubDate>Thu, 09 May 2013 02:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-539026</guid>
		<description><![CDATA[Hi there, this read has really helped me! I am also a female lifter and have my first powerlifting comp in two days time with bdfpa west midlands. It&#039;s 3.45am right now I am so so nervous and cant sleep, but reading this has honestly helped so much! Thank you for writing about how your first comp went. Kaytee x]]></description>
		<content:encoded><![CDATA[<p>Hi there, this read has really helped me! I am also a female lifter and have my first powerlifting comp in two days time with bdfpa west midlands. It&#8217;s 3.45am right now I am so so nervous and cant sleep, but reading this has honestly helped so much! Thank you for writing about how your first comp went. Kaytee x</p>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-171011</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sat, 25 Feb 2012 16:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-171011</guid>
		<description><![CDATA[Good luck Welshguy! Have you also checked out my current lead post, http://gubernatrix.co.uk/2012/02/controlling-your-competition-nerves/? It&#039;s about weightlifting but many of the points are relevant to powerlifting too.]]></description>
		<content:encoded><![CDATA[<p>Good luck Welshguy! Have you also checked out my current lead post, <a href="http://gubernatrix.co.uk/2012/02/controlling-your-competition-nerves/" rel="nofollow">http://gubernatrix.co.uk/2012/02/controlling-your-competition-nerves/</a>? It&#8217;s about weightlifting but many of the points are relevant to powerlifting too.</p>
]]></content:encoded>
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	<item>
		<title>By: Welshguy84</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-170793</link>
		<dc:creator>Welshguy84</dc:creator>
		<pubDate>Sat, 25 Feb 2012 00:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-170793</guid>
		<description><![CDATA[Great write up. Entering my first comp in April so this made for a great read]]></description>
		<content:encoded><![CDATA[<p>Great write up. Entering my first comp in April so this made for a great read</p>
]]></content:encoded>
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	<item>
		<title>By: How to learn from the best - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-60612</link>
		<dc:creator>How to learn from the best - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Tue, 31 May 2011 19:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-60612</guid>
		<description><![CDATA[[...] I&#8217;ve learned from strongman Dan John seminar in Ireland Ladies Who Lift First powerlifting meet World&#8217;s Strongest Man [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve learned from strongman Dan John seminar in Ireland Ladies Who Lift First powerlifting meet World&#8217;s Strongest Man [...]</p>
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		<title>By: Scenes from a powerlifting year &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-23110</link>
		<dc:creator>Scenes from a powerlifting year &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 08 Apr 2010 12:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-23110</guid>
		<description><![CDATA[[...] Read more about my first meet [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Read more about my first meet [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Ladies who lift &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-20988</link>
		<dc:creator>Ladies who lift &#124; Hard Sweat</dc:creator>
		<pubDate>Mon, 01 Mar 2010 15:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-20988</guid>
		<description><![CDATA[[...] First powerlifting meet [...]]]></description>
		<content:encoded><![CDATA[<p>[...] First powerlifting meet [...]</p>
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	<item>
		<title>By: Scenes from a powerlifting year - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-18690</link>
		<dc:creator>Scenes from a powerlifting year - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 25 Jan 2010 14:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-18690</guid>
		<description><![CDATA[[...] Read more about my first meet [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Read more about my first meet [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ladies who lift - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-14048</link>
		<dc:creator>Ladies who lift - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-14048</guid>
		<description><![CDATA[[...] First powerlifting meet [...]]]></description>
		<content:encoded><![CDATA[<p>[...] First powerlifting meet [...]</p>
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	<item>
		<title>By: First powerlifting meet &#124; GreenTeaDietScam.com</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-6029</link>
		<dc:creator>First powerlifting meet &#124; GreenTeaDietScam.com</dc:creator>
		<pubDate>Sat, 04 Apr 2009 09:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-6029</guid>
		<description><![CDATA[[...] Continued here: First powerlifting meet [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Continued here: First powerlifting meet [...]</p>
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