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	<title>Comments on: First powerlifting meet</title>
	<atom:link href="http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/feed/" rel="self" type="application/rss+xml" />
	<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/</link>
	<description>the joy of strength training</description>
	<lastBuildDate>Sat, 19 May 2012 13:32:12 +0000</lastBuildDate>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-171011</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sat, 25 Feb 2012 16:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-171011</guid>
		<description>Good luck Welshguy! Have you also checked out my current lead post, http://gubernatrix.co.uk/2012/02/controlling-your-competition-nerves/? It&#039;s about weightlifting but many of the points are relevant to powerlifting too.</description>
		<content:encoded><![CDATA[<p>Good luck Welshguy! Have you also checked out my current lead post, <a href="http://gubernatrix.co.uk/2012/02/controlling-your-competition-nerves/" rel="nofollow">http://gubernatrix.co.uk/2012/02/controlling-your-competition-nerves/</a>? It&#8217;s about weightlifting but many of the points are relevant to powerlifting too.</p>
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		<title>By: Welshguy84</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-170793</link>
		<dc:creator>Welshguy84</dc:creator>
		<pubDate>Sat, 25 Feb 2012 00:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-170793</guid>
		<description>Great write up. Entering my first comp in April so this made for a great read</description>
		<content:encoded><![CDATA[<p>Great write up. Entering my first comp in April so this made for a great read</p>
]]></content:encoded>
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	<item>
		<title>By: How to learn from the best - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-60612</link>
		<dc:creator>How to learn from the best - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Tue, 31 May 2011 19:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-60612</guid>
		<description>[...] I&#8217;ve learned from strongman Dan John seminar in Ireland Ladies Who Lift First powerlifting meet World&#8217;s Strongest Man [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve learned from strongman Dan John seminar in Ireland Ladies Who Lift First powerlifting meet World&#8217;s Strongest Man [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Scenes from a powerlifting year &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-23110</link>
		<dc:creator>Scenes from a powerlifting year &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 08 Apr 2010 12:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-23110</guid>
		<description>[...] Read more about my first meet [...]</description>
		<content:encoded><![CDATA[<p>[...] Read more about my first meet [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Ladies who lift &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-20988</link>
		<dc:creator>Ladies who lift &#124; Hard Sweat</dc:creator>
		<pubDate>Mon, 01 Mar 2010 15:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-20988</guid>
		<description>[...] First powerlifting meet [...]</description>
		<content:encoded><![CDATA[<p>[...] First powerlifting meet [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scenes from a powerlifting year - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-18690</link>
		<dc:creator>Scenes from a powerlifting year - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 25 Jan 2010 14:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-18690</guid>
		<description>[...] Read more about my first meet [...]</description>
		<content:encoded><![CDATA[<p>[...] Read more about my first meet [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ladies who lift - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-14048</link>
		<dc:creator>Ladies who lift - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-14048</guid>
		<description>[...] First powerlifting meet [...]</description>
		<content:encoded><![CDATA[<p>[...] First powerlifting meet [...]</p>
]]></content:encoded>
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	<item>
		<title>By: First powerlifting meet &#124; GreenTeaDietScam.com</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-6029</link>
		<dc:creator>First powerlifting meet &#124; GreenTeaDietScam.com</dc:creator>
		<pubDate>Sat, 04 Apr 2009 09:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-6029</guid>
		<description>[...] Continued here: First powerlifting meet [...]</description>
		<content:encoded><![CDATA[<p>[...] Continued here: First powerlifting meet [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-4752</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Mon, 16 Feb 2009 14:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-4752</guid>
		<description>@ Antoine: I can be contacted at contact@gubernatrix.co.uk</description>
		<content:encoded><![CDATA[<p>@ Antoine: I can be contacted at <a href="mailto:contact@gubernatrix.co.uk">contact@gubernatrix.co.uk</a></p>
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	<item>
		<title>By: antoine</title>
		<link>http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/comment-page-1/#comment-4748</link>
		<dc:creator>antoine</dc:creator>
		<pubDate>Mon, 16 Feb 2009 11:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2008/12/first-powerlifting-meet/#comment-4748</guid>
		<description>Hello Sally. 
I work for Nike. 
An email to get in touch?
Cheers.</description>
		<content:encoded><![CDATA[<p>Hello Sally.<br />
I work for Nike.<br />
An email to get in touch?<br />
Cheers.</p>
]]></content:encoded>
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