Comments on: Good habits http://gubernatrix.co.uk/2008/12/good-habits/ the joy of strength training Mon, 06 Feb 2012 16:50:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: What’s your food personality? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-5871 What’s your food personality? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Mon, 30 Mar 2009 16:47:15 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-5871 [...] Good habits [...] [...] Good habits [...]

]]> By: lean_muscle_fitness http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3932 lean_muscle_fitness Fri, 26 Dec 2008 13:58:10 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3932 Your are spot on in the need to reduce alcohol to develop lean muscle mass. http://worldfitnessnetwork.com Your are spot on in the need to reduce alcohol to develop lean muscle mass.

http://worldfitnessnetwork.com

]]> By: gubernatrix http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3741 gubernatrix Tue, 16 Dec 2008 23:03:17 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3741 Sounds awesome! At least you get incredibly long days in the summer. Sounds awesome! At least you get incredibly long days in the summer.

]]> By: Rolfe http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3696 Rolfe Sun, 14 Dec 2008 22:32:10 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3696 Ah, not Reykjavik but "close". Northwest coast of Norway, in the middle of the best climbing, skiing and watersports area. Ah, not Reykjavik but “close”. Northwest coast of Norway, in the middle of the best climbing, skiing and watersports area.

]]> By: gubernatrix http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3674 gubernatrix Sat, 13 Dec 2008 19:03:04 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3674 Reykjavik? Reykjavik?

]]> By: Rolfe http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3672 Rolfe Sat, 13 Dec 2008 18:15:05 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3672 I am at 64deg North, so a fair bit north of St. Petersburg. I am looking at investing in one of those lightboxes, it must be the lack of sun that gives us these "downs" during the darkest winter. It is probably something to consider even in the south of GB. Good luck with your competition. Bet you will be super-psyched and have a memorable experience. I am at 64deg North, so a fair bit north of St. Petersburg. I am looking at investing in one of those lightboxes, it must be the lack of sun that gives us these “downs” during the darkest winter. It is probably something to consider even in the south of GB.

Good luck with your competition. Bet you will be super-psyched and have a memorable experience.

]]> By: gubernatrix http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3671 gubernatrix Sat, 13 Dec 2008 17:47:47 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3671 Thanks all for your support! It's good to know that other people understand. @ Rolfe: It must be tough up north (whereabouts are you?)! My sister lived in St Petersburg for a year and always said how difficult it was to keep going through the winter when it only gets light at 11am and gets dark again at 3pm! I went to visit her during this time and found I wanted to eat loads because it was so dark and cold. Thanks all for your support! It’s good to know that other people understand.

@ Rolfe: It must be tough up north (whereabouts are you?)! My sister lived in St Petersburg for a year and always said how difficult it was to keep going through the winter when it only gets light at 11am and gets dark again at 3pm! I went to visit her during this time and found I wanted to eat loads because it was so dark and cold.

]]> By: Demetre http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3670 Demetre Sat, 13 Dec 2008 17:03:53 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3670 As one of my Exercise Gurus wrote: Do, what You Can Do! Good Luck, Good Lift! As one of my Exercise Gurus wrote: Do, what You Can Do!

Good Luck, Good Lift!

]]> By: Rolfe http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3664 Rolfe Sat, 13 Dec 2008 10:19:03 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3664 It is the same here. I think it is the lack of daylight and sun that gets to me. Just 2-3 hours of sunlight a day now, and that time I have to spend indoors at work :-( I should probably get one of those lightboxes, but too expensive. Time for the northern latitudes winter depression! Just one way to fix that, with a will of steel and a trip to the canary islands :) It is the same here. I think it is the lack of daylight and sun that gets to me. Just 2-3 hours of sunlight a day now, and that time I have to spend indoors at work :-(

I should probably get one of those lightboxes, but too expensive. Time for the northern latitudes winter depression! Just one way to fix that, with a will of steel and a trip to the canary islands :)

]]> By: Petr R. http://gubernatrix.co.uk/2008/12/good-habits/comment-page-1/#comment-3650 Petr R. Fri, 12 Dec 2008 20:12:42 +0000 http://gubernatrix.co.uk/2008/12/good-habits/#comment-3650 So again, good luck with your competition, give as more details on Monday will you ? Fingers crossed Petr R. So again, good luck with your competition, give as more details on Monday will you ?
Fingers crossed

Petr R.

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