http://gubernatrix.co.uk/2008/12/strength-standards-for-women/ gubernatrix Fri, 05 Mar 2010 18:17:01 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-20989 Ladies who lift | Hard Sweat Mon, 01 Mar 2010 15:01:35 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-20989 [...] Strength standards for women [...] [...] Strength standards for women [...]

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-18862 Strong is beautiful | Hard Sweat Wed, 27 Jan 2010 10:43:10 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-18862 [...] Strength standards for women [...] [...] Strength standards for women [...]

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-17708 Too many goals? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Mon, 11 Jan 2010 23:35:48 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-17708 [...] deadlift is beyond most of us, but we’d like to get “good” at our lifts. Have a look at these strength standards. They were designed for women but they all work equally well for men apart from the bench press [...] [...] deadlift is beyond most of us, but we’d like to get “good” at our lifts. Have a look at these strength standards. They were designed for women but they all work equally well for men apart from the bench press [...]

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-17293 Thursday 1/07/09 | Louisville CrossFit - Derby City CrossFit Thu, 07 Jan 2010 02:03:05 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-17293 [...] to Elbows 15 Sandbag Slams 10 Tips to Stop Your Knees from Popping and Cracking Better Squatting Strength Standards for Women Strong Girls [...] [...] to Elbows 15 Sandbag Slams 10 Tips to Stop Your Knees from Popping and Cracking Better Squatting Strength Standards for Women Strong Girls [...]

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-17142 Tuesday 100105 « CrossFit Breakaway Tue, 05 Jan 2010 02:31:51 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-17142 [...] GHD Situps (click for demo) . Food for Thought: Strength standards for women From “All Around Strength [...] [...] GHD Situps (click for demo) . Food for Thought: Strength standards for women From “All Around Strength [...]

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-15332 Michelle Wed, 09 Dec 2009 22:13:18 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-15332 Thanks for this info. I think it helps to have goals and benchmarks(no pun intended)because most women have no idea how strong they can really get. I started training this past year and now fall into the very good for deadlift,squats and bench. At 118lbs, I never would have believed I could lift this much weight and I am still training for more.... Thanks for this info. I think it helps to have goals and benchmarks(no pun intended)because most women have no idea how strong they can really get. I started training this past year and now fall into the very good for deadlift,squats and bench. At 118lbs, I never would have believed I could lift this much weight and I am still training for more….

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-14116 gubernatrix Wed, 25 Nov 2009 14:48:31 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-14116 In the table, where percentage of bodyweight is given, this is for one rep (your one rep max). For the bodyweight exercises like pull ups, number of reps is given. In the table, where percentage of bodyweight is given, this is for one rep (your one rep max). For the bodyweight exercises like pull ups, number of reps is given.

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-14115 Carrie Wed, 25 Nov 2009 14:32:42 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-14115 This information is great. It gives me something to aspire to. I know that the number of reps & sets in each individual's routine can vary quite a bit. What would you consider to be a reasonable amount of reps to be able to perform when considering these standards? This information is great. It gives me something to aspire to. I know that the number of reps & sets in each individual’s routine can vary quite a bit. What would you consider to be a reasonable amount of reps to be able to perform when considering these standards?

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-14050 Ladies who lift - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Tue, 24 Nov 2009 22:18:00 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-14050 [...] Strength standards for women [...] [...] Strength standards for women [...]

]]> http://gubernatrix.co.uk/2008/12/strength-standards-for-women/comment-page-1/#comment-11329 Strong is beautiful - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Wed, 14 Oct 2009 14:34:24 +0000 http://gubernatrix.co.uk/2008/12/strength-standards-for-women/#comment-11329 [...] Strength standards for women [...] [...] Strength standards for women [...]

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