Comments on: Speed work http://gubernatrix.co.uk/2009/02/speed-work/ gubernatrix Sat, 20 Mar 2010 23:09:41 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Assistance exercises - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting http://gubernatrix.co.uk/2009/02/speed-work/comment-page-1/#comment-14553 Assistance exercises - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Mon, 30 Nov 2009 21:10:45 +0000 http://gubernatrix.co.uk/2009/02/speed-work/#comment-14553 [...] Speed work – a useful way to enhance performance [...] [...] Speed work – a useful way to enhance performance [...]

]]> By: gubernatrix http://gubernatrix.co.uk/2009/02/speed-work/comment-page-1/#comment-4810 gubernatrix Wed, 18 Feb 2009 17:35:44 +0000 http://gubernatrix.co.uk/2009/02/speed-work/#comment-4810 @ Dave: cheers! @ Chris, I haven't tried this as yet but there is a gym not far from me that I think has the equipment so I will have to pay them a visit! @ Dave: cheers!

@ Chris, I haven’t tried this as yet but there is a gym not far from me that I think has the equipment so I will have to pay them a visit!

]]> By: Chris - fitnessfail.com http://gubernatrix.co.uk/2009/02/speed-work/comment-page-1/#comment-4808 Chris - fitnessfail.com Wed, 18 Feb 2009 16:27:22 +0000 http://gubernatrix.co.uk/2009/02/speed-work/#comment-4808 I like the article. Although I haven't played with any of the Westside stuff in some time I was really impressed with it when I did. Have you messed with incorporating chains and variable (increasing) resistance during your speed work? Using my terribly unscientific sample size of one I felt like the added difficulty throughout the ROM really helped teach to accelerate and keep driving the whole way. I like the article. Although I haven’t played with any of the Westside stuff in some time I was really impressed with it when I did.

Have you messed with incorporating chains and variable (increasing) resistance during your speed work? Using my terribly unscientific sample size of one I felt like the added difficulty throughout the ROM really helped teach to accelerate and keep driving the whole way.

]]> By: Dave Tate http://gubernatrix.co.uk/2009/02/speed-work/comment-page-1/#comment-4793 Dave Tate Tue, 17 Feb 2009 23:52:57 +0000 http://gubernatrix.co.uk/2009/02/speed-work/#comment-4793 Nice job on the article! Dave Tate elitefts.com Nice job on the article!

Dave Tate
elitefts.com

]]>