http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/ the joy of strength training Mon, 06 Feb 2012 16:50:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-116768 fitnessmachineguy Sat, 12 Nov 2011 02:29:13 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-116768 Thanks for your article. My spouse and i have usually seen that most people are wanting to lose weight simply because they wish to appear slim along with attractive. Nevertheless, they do not constantly realize that there are many benefits for losing weight additionally. Doctors claim that overweight people are afflicted by a variety of illnesses that can be instantly attributed to their excess weight. The good thing is that people who sadly are overweight in addition to suffering from diverse diseases can reduce the severity of their illnesses by losing weight. It is easy to see a gradual but noted improvement in health whenever even a moderate amount of losing weight is achieved. Thanks for your article. My spouse and i have usually seen that most people are wanting to lose weight simply because they wish to appear slim along with attractive. Nevertheless, they do not constantly realize that there are many benefits for losing weight additionally. Doctors claim that overweight people are afflicted by a variety of illnesses that can be instantly attributed to their excess weight. The good thing is that people who sadly are overweight in addition to suffering from diverse diseases can reduce the severity of their illnesses by losing weight. It is easy to see a gradual but noted improvement in health whenever even a moderate amount of losing weight is achieved.

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-36900 Why Women Should Lift « Advanced Human Movement (AHM) Tue, 21 Dec 2010 04:29:56 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-36900 [...] Why Women Should Lift December 20, 2010 ahmfitness Leave a comment Go to comments The toning problem: why women [...] [...] Why Women Should Lift December 20, 2010 ahmfitness Leave a comment Go to comments The toning problem: why women [...]

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-33987 “Is this your fighter… This is my fighter…” « Old Country Strong Mon, 15 Nov 2010 04:33:14 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-33987 [...] gubernatrix, . “The toning problem: why women are missing out when it comes to weight training.” All around strength training (2010): n. pag. Web. 12 Nov 2010. <http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weigh...>. [...] [...] gubernatrix, . “The toning problem: why women are missing out when it comes to weight training.” All around strength training (2010): n. pag. Web. 12 Nov 2010. <http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weigh…>. [...]

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-32767 Saturday 10/30/10 | Derby City CrossFit - Louisville, KY Sat, 30 Oct 2010 02:04:03 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-32767 [...] with Max Mormont! Strength Rest WOD 4 Rounds 400m Run 25 Squats CF Football Here CF Endurance Here The Toning Problem: Why Women Are Missing Out When It Comes to Weight Training The Unusual Suspects to Modern Obesity Bacon & Eggs with Country Style Sweet Potatoes & [...] [...] with Max Mormont! Strength Rest WOD 4 Rounds 400m Run 25 Squats CF Football Here CF Endurance Here The Toning Problem: Why Women Are Missing Out When It Comes to Weight Training The Unusual Suspects to Modern Obesity Bacon & Eggs with Country Style Sweet Potatoes & [...]

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-27533 Femininity and muscle - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Sun, 11 Jul 2010 18:03:46 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-27533 [...] The toning problem: why women are missing out when it comes to weight training [...] [...] The toning problem: why women are missing out when it comes to weight training [...]

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-18646 Mon, Jan 25th | CrossFit Ireland Mon, 25 Jan 2010 00:02:26 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-18646 [...] The Toning Problem: Why Women Are Missing Out When It Comes to Weight Training – Gubernatrix Understanding the Drag Factor – Concept 2 [...] [...] The Toning Problem: Why Women Are Missing Out When It Comes to Weight Training – Gubernatrix Understanding the Drag Factor – Concept 2 [...]

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-11033 gubernatrix Wed, 07 Oct 2009 10:38:40 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-11033 A perfect story Denise! I hope more women have your experience. Did you actively seek out your PT because of the way she trains people, or did you just happen upon her by chance? A perfect story Denise! I hope more women have your experience. Did you actively seek out your PT because of the way she trains people, or did you just happen upon her by chance?

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-11029 denise Wed, 07 Oct 2009 08:19:37 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-11029 I'm a woman who had the same concerns about bulking up. I've been doing serious weight training for about 2 months and am amazed at the difference. I haven't bulked up but have rather leaned up. I'm fortunate enough to be able to afford a personal trainer. Usually I don't like female personal trainers as they have a tendency to train very light, bands, light weights etc., I've always had better results with men. However, the trainer I have now is a female and she rocks. She has me doing things I've only seen men do. Most importantly, she isnt fond of machines and MAKES me spend time in the weight room which is usually inhabited by men. Cardio is good but the weight training has increased my lean muscle mass (I still weigh the same) thereby making me look smaller. I never got that with running and cycling. I’m a woman who had the same concerns about bulking up. I’ve been doing serious weight training for about 2 months and am amazed at the difference. I haven’t bulked up but have rather leaned up. I’m fortunate enough to be able to afford a personal trainer. Usually I don’t like female personal trainers as they have a tendency to train very light, bands, light weights etc., I’ve always had better results with men. However, the trainer I have now is a female and she rocks. She has me doing things I’ve only seen men do. Most importantly, she isnt fond of machines and MAKES me spend time in the weight room which is usually inhabited by men. Cardio is good but the weight training has increased my lean muscle mass (I still weigh the same) thereby making me look smaller. I never got that with running and cycling.

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-5660 What is strength? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Mon, 23 Mar 2009 10:03:07 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-5660 [...] The toning problem: why women are missing out when it comes to weight training [...] [...] The toning problem: why women are missing out when it comes to weight training [...]

]]> http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/comment-page-1/#comment-5075 gubernatrix Tue, 03 Mar 2009 11:39:06 +0000 http://gubernatrix.co.uk/2009/02/the-toning-problem-why-women-are-missing-out-when-it-comes-to-weight-training/#comment-5075 Hey thanks for posting that link Mikey. Michelle Obama looks fab and there were some sensible points made in that article. I am not sure whether it is really enough to wean women off pink dumbbells and onto real weights but it is a step in the right direction. What we need now is to see Michelle Obama lifting something heavy - the Resolute desk, perhaps? Hey thanks for posting that link Mikey. Michelle Obama looks fab and there were some sensible points made in that article. I am not sure whether it is really enough to wean women off pink dumbbells and onto real weights but it is a step in the right direction. What we need now is to see Michelle Obama lifting something heavy – the Resolute desk, perhaps?

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