the joy of strength training


March 30th, 2009 at 4:21 pm

What’s your food personality?

baby vegetables
Photo by tobo

I have just taken part in a Myers-Briggs exercise at work (INTJ in case you were wondering) and this got me thinking about how my personality dictates my approach to exercise and dieting – particularly dieting.

For those who aren’t familiar with it, Myers-Briggs is a system for identifying your personality type, based on the work of Carl Jung. A simple test (free version here) establishes your four-letter type. There are sixteen types altogether and you can read a pretty good explanation of the types here.

Personality in dieting

Nutritionists or psychologists out there will be able to say much more about this topic than I can but it is clear even to a lay person like me that there is much more to food and eating than just fuelling up.

The aptly-named Donna Fish, a social worker specialising in eating issues, explains:

“Just like we have different temperamental traits, genetic endowment with body type, different hair and eye color, we can have different ‘food personalties’. Some of us like to eat small meals all day long, some of us can go for hours without eating. Some of us hate to eat breakfast despite hearing that it is the most important meal of the day, and some can’t stop eating past dinnertime.”

We have an emotional relationship with food that starts with how we obtain it (from growing your own to purchasing habits and food choices) to how, when and why we eat (body composition goals, eating disorders, social rituals) and how we deal with the consequences of this process.

I believe that your personality type dictates to a large extent which dieting strategies will work best for you. Roberta Schwartz Wennik has written a book on this very topic, Your Personality Prescription, which I haven’t read but the idea makes perfect sense to me. I can see for example how calorie counting could appeal very well to certain personalities but put other people off completely. In the latter category it is not because these people are too lazy or uncommitted to count calories, it is more that their personality doesn’t respond well to that strategy.

Types of dieters


I am sure there are many official ways of categorising dieters but I have my own classification of types based on years of observation, particularly in the office environment! How many of these do you recognise?

The Planner
Plans meals, counts calories, takes a very organised approach to dieting. Can be quite self critical and if motivation is lost or a slip up is made, it can all go wrong very quickly. This type of person has an emotional relationship with food and is trying to control it by being very organised. Develops good knowledge about nutrition but can become a bit of a diet bore, obsessed with macronutrient splits and so on. Can also be rather intolerant of other types of dieters, believing that their way is the most effective.

The Disciple
Likes to follow a diet that has been planned out for them to the last detail. Has a tendency to believe that they have found the One True Way and follow it with almost religious fervour, proselytising to friends about their amazing discovery. Often successful because they are able to follow the diet to the letter, have good discipline and are not easily distracted.

The Special K dieter
Often a comfort eater like the Planner but tries to control it through a punishment-reward system rather than by a plan, for instance by not eating for hours and then ‘rewarding’ themselves with a slice of cake. Not often successful in the long term because they will not fundamentally change their approach or behaviour. Will tend to seek solutions that don’t require them to take responsibility, such eating foods advertised as healthy or low fat without trying to find out for themselves. Vulnerable to advertising, celeb or fad diets.

The Laid Back dieter
Will make simple modifications such as cutting down on junk food and alcohol, getting their 5-a-day and so on, but won’t follow a strict diet. They respond well to a few simple rules or guidelines which don’t require much preparation or time. This tactic can sometimes deliver the results they want, especially if they are quite active, not too overweight and not too bothered about looking buff. This easygoing type doesn’t have a particularly emotional relationship with food and sometimes has trouble understanding those who have. Can be rather dismissive of people who take dieting more seriously.

The Eco Eater
Sustainable, organic, free range: the eco eater likes to be ahead of the crowd where moral and political issues are concerned. Thinks about the wider ramifications of diet and food but can sometimes be smug about it. Somewhat ascetic, this dieter finds it relatively easy to avoid over indulgence and is attracted by vegetarianism or veganism. Most other diet types find them a bit irritating but a lot of this is jealousy!

You can take all of those with a pinch of salt – I realise that there are some sweeping generalisations in there. I actually slot into one of those types myself (I’m pretty sure you can guess which one) and I come across many of these on the internet and in real life.

How does your personality affect the way you eat? Have you found your ideal dieting strategy? Are you one of these types?

More like this:

Stumble it! Share Subscribe to this blog
  • 1

    I was also an INTJ 🙂
    Dont think my boss will appreciate me being just a 1% “Thinking” since I do a lot of data analysis. On the other hand, the description fits amazingly well 😀 😀

    I am certain personality is of tremendous importance for our choosen diets, as a good INTJ would do of course. Myself, I find a system and seek information, ever trying to do better. But my taste for the sweet is soooooo strong..

    Rolfe on March 31st, 2009
  • 2

    Hey nice to meet another INTJ! We sound very similar, even down to the sweet tooth. Apparently INTJs have a tendency to over-consume e.g. food, films when upset (“Indiscretions of indulgence”) as ‘sensing’ is extraverted. This is certainly true for me – classic comfort eater.

    gubernatrix on March 31st, 2009
  • 3

    Very interesting post…never really thought about how personality influences our exercise and nutrition habits. Makes perfect sense, though…good stuff!

    Sign me up as a “laid back dieter”! (I like your classifications…I think they’re right on target.

    Thanks for the post, G!


    Fred on April 1st, 2009
  • 4

    Thanks Fred! To be honest, I wouldn’t mind being a laid back dieter myself. Counting calories and having a plan can be pretty time-consuming.

    gubernatrix on April 1st, 2009
  • 5

    […] more here: What’s your food personality? Leave a comment | Trackback No comments […]

  • 6

    Hey Sal, Not sure what type i would be, probably the “laid back dieter”, but it seems to be working. I’m nearly 4 stone down from last time you saw me 🙂

    Have a good easter.

    (Not quite so) Big Al.

    Alex B on April 3rd, 2009
  • 7

    Hey Alex, that’s awesome! Good luck resisting easter temptations.

    gubernatrix on April 4th, 2009
  • 8

    I think I was INTJ as well, though it’s quite a while since I did M-B and now I can’t remember what most of it means!

    I’m a mixture on the diet front. I totally do not do plans, so I’m kind of the laid-back, with a touch of eco, but with an emotional comfort eating tendency added in. Guess you could just call it – fat!

    nickyhusky on August 5th, 2009
  • 9

    Hi Nicky, there are not many INTJs in the world but there are a lot of us online!

    INTJs are often comfort eaters as when we are distressed we tend to over-indulge in sensory activities such as eating, drinking, watching movies and so on.

    gubernatrix on August 5th, 2009
  • 10

    […] What’s your food personality? […]

  • 11

    Funny that – I’m INTJ too. I find my OCD tendencies re: working out and sticking to a workout/protein intake timetable are helping me become fitter. Not so good at food though; I love my curry and cheese.

    Sajini on November 2nd, 2009
  • 12

    I’m the same. Not surprising really!

    gubernatrix on November 4th, 2009
  • 13

    […] What’s your food personality? […]

  • 14

    […] Dieting rules of thumb Staying focussed over Christmas What’s your food personality? […]

  • 15

    It may sound like a mission, but 20 minutes is not a lot if you think about
    it. The US National Library of Medicine warns against ingesting this petroleum product.

    This is a review of this acne skincare line from this
    popular Tawainese skincare company.

    Take a look at my web-site … oscar blandi jasmine conditioner

  • 16

    What’s up? to every body, it’s my first go to see of this webpage; this web site carries rem?rkable and
    genuinely excellent information in support of visitors.

    Here ?s my homepage: jews (Christal)

    Christal on January 29th, 2015
  • 17

    scam in bangkok airport bangkok jewelry scam bangkok airways scam scam bangkok
    scammer bangkok

    scammer bangkok on April 22nd, 2019


RSS feed for comments on this post | TrackBack URI