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	<title>Comments on: Review: Crossfit Reading Kettlebell Workshop</title>
	<atom:link href="http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/feed/" rel="self" type="application/rss+xml" />
	<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/</link>
	<description>the joy of strength training</description>
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		<title>By: MC</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-30467</link>
		<dc:creator>MC</dc:creator>
		<pubDate>Mon, 13 Sep 2010 21:56:32 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-30467</guid>
		<description>This is a great site, loads of excellent articles. I&#039;d like to see instructional vids if possible on here, they&#039;d add a lot to the site. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>This is a great site, loads of excellent articles. I&#8217;d like to see instructional vids if possible on here, they&#8217;d add a lot to the site. Keep up the good work.</p>
]]></content:encoded>
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	<item>
		<title>By: Why kettlebells? &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-14839</link>
		<dc:creator>Why kettlebells? &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 03 Dec 2009 05:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-14839</guid>
		<description>[...] decide whether a kettlebell is for you is to get yourself to a decent workshop, something like the Crossfit Reading kettlebell workshop which I went to recently (I believe they are doing the next one in November so keep an eye [...]</description>
		<content:encoded><![CDATA[<p>[...] decide whether a kettlebell is for you is to get yourself to a decent workshop, something like the Crossfit Reading kettlebell workshop which I went to recently (I believe they are doing the next one in November so keep an eye [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Why kettlebells? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-9629</link>
		<dc:creator>Why kettlebells? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 07 Sep 2009 17:57:32 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-9629</guid>
		<description>[...] decide whether a kettlebell is for you is to get yourself to a decent workshop, something like the Crossfit Reading kettlebell workshop which I went to recently (I believe they are doing the next one in November so keep an eye [...]</description>
		<content:encoded><![CDATA[<p>[...] decide whether a kettlebell is for you is to get yourself to a decent workshop, something like the Crossfit Reading kettlebell workshop which I went to recently (I believe they are doing the next one in November so keep an eye [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Affordable kettlebells &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-8624</link>
		<dc:creator>Affordable kettlebells &#124; Hard Sweat</dc:creator>
		<pubDate>Fri, 07 Aug 2009 14:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-8624</guid>
		<description>[...] first came across Wolverson Fitness kettlebells at a Crossfit Reading kettlebell workshop (see the review here) and was very impressed with the quality and useability of the [...]</description>
		<content:encoded><![CDATA[<p>[...] first came across Wolverson Fitness kettlebells at a Crossfit Reading kettlebell workshop (see the review here) and was very impressed with the quality and useability of the [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Affordable kettlebells - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-8371</link>
		<dc:creator>Affordable kettlebells - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Thu, 23 Jul 2009 00:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-8371</guid>
		<description>[...] first came across Wolverson Fitness kettlebells at a Crossfit Reading kettlebell workshop (see the review here) and was very impressed with the quality and useability of the [...]</description>
		<content:encoded><![CDATA[<p>[...] first came across Wolverson Fitness kettlebells at a Crossfit Reading kettlebell workshop (see the review here) and was very impressed with the quality and useability of the [...]</p>
]]></content:encoded>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-7214</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Wed, 06 May 2009 12:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-7214</guid>
		<description>Thanks Fred. No plans for a kettlebell video at the moment. I don&#039;t consider myself a kettlebell expert yet!</description>
		<content:encoded><![CDATA[<p>Thanks Fred. No plans for a kettlebell video at the moment. I don&#8217;t consider myself a kettlebell expert yet!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fred</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-7196</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Tue, 05 May 2009 21:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-7196</guid>
		<description>&#039;Gubes&#039;,
Thanks for the post on KBs...I&#039;ve just started using them for basic swings.  Would love to see you do a video of Turkish Get-ups, Snatches and Windmills...any chance in the future?

Great to visit your site again! It totally rocks! Thanks again!

Fred</description>
		<content:encoded><![CDATA[<p>&#8216;Gubes&#8217;,<br />
Thanks for the post on KBs&#8230;I&#8217;ve just started using them for basic swings.  Would love to see you do a video of Turkish Get-ups, Snatches and Windmills&#8230;any chance in the future?</p>
<p>Great to visit your site again! It totally rocks! Thanks again!</p>
<p>Fred</p>
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	<item>
		<title>By: jen boda</title>
		<link>http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/comment-page-1/#comment-7193</link>
		<dc:creator>jen boda</dc:creator>
		<pubDate>Tue, 05 May 2009 20:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/2009/04/review-crossfit-reading-kettlebell-workshop/#comment-7193</guid>
		<description>Love this workout. I have been using kettleballs for nearly a year and the changes I have seen have been more rapid than I thought possible. Thanks for profiling this.

jen
http://www.bodaweightloss.com/blog</description>
		<content:encoded><![CDATA[<p>Love this workout. I have been using kettleballs for nearly a year and the changes I have seen have been more rapid than I thought possible. Thanks for profiling this.</p>
<p>jen<br />
<a href="http://www.bodaweightloss.com/blog" rel="nofollow">http://www.bodaweightloss.com/blog</a></p>
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