the joy of strength training

Gubernatrix

Currently browsing posts found in June2009


Get the Elite Fitness Manual here!

» by June 30th, 2009 at 11:41 pm » Comments (2)

Olympic lifts, kettlebells, gymnastic rings….these are a few of our favourite things…. Ever wished that there was a single instruction manual containing all of this cool stuff? Well, now there is! Andrew Stemler, creator of the popular i-Course – a full day of learning all the key Crossfit skills – has produced a manual to […]



Are you self conscious?

» by June 26th, 2009 at 10:16 pm » Comments (9)

Some of you may be really gung-ho about your training. Fit and proud, you revel in being the ‘weird one in the corner’ doing crazy stuff. You couldn’t give a toss what people think about kipping pull ups and you certainly don’t give a monkeys what you look like, puffing, heaving and sweating your way […]



No more girly push ups!

» by June 22nd, 2009 at 9:14 pm » Comments (11)

I have been to many circuit classes in my time and in every class the women are allowed to do ‘girly push ups’ – push ups on your knees. This is fine for beginners and it is a fact of life that the vast majority of women, myself included, start off with a real disadvantage […]



How-to: Sumo deadlift

» by June 17th, 2009 at 12:00 am » Comments (20)

The sumo deadlift can be a revelation for anyone who has trouble deadlifting in the conventional stance. Sumo stance is particularly popular with female lifters. What is the sumo deadlift? The sumo deadlift is the same exercise as a normal deadlift in that it involves picking a dead weight off the floor and standing up […]



Boost your motivation

» by June 11th, 2009 at 11:15 am » Comments (6)

Photo credit: Jon Tunnell Most of us have felt a lack of motivation at some point, no matter how dedicated we are or how much we love training. Occasionally things just don’t go well, or life starts to interfere with training. It’s easy to berate yourself but this only reinforces the negative feelings that made […]