Comments on: Specific vs general training

By: Wed, Aug 12th – CrossFit Ireland - Great People. Great Fitness.

Wed, Aug 12th – CrossFit Ireland - Great People. Great Fitness. — Tue, 11 Aug 2009 23:01:39 +0000

[...] times to comments Definitive Guide to Saturated Fat – Mark’s Daily Apple Specific vs General Training – [...]

By: gubernatrix

gubernatrix — Wed, 29 Jul 2009 09:36:10 +0000

Yes I agree that for the majority of people, training for a single sport can be less than optimal. What I like though, is training specifically for several sports which cover most of the bases.

I like your ‘don’t sit down’ article – a simple, effective way of getting the message across.

By: Steven Rice

Steven Rice — Wed, 29 Jul 2009 04:24:33 +0000

I think a great deal in my work about a similar idea- compliance. Will the client actually do what I recommend?

If a fitness regimen is attempted which is not enjoyed, it probably won’t last long or be done with enough enthusiasm to make a difference. However, I also am keenly aware that variety is needed to keep the different areas of the body in balance. For instance, rowing is great cardio, and will develop the posterior torso, and some other muscles, but not the anterior torso. (Plus, it violates my cardinal rule: Don’t Sit Down!*) So I would say that from my therapeutic perspective, training for a single sport isn’t wise, but it is a lot better that watching the telly.

* http://positive-massage.blogspot.com/2009/05/dont-sit-down-please.html