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	<title>Comments on: Mystery of the squat</title>
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	<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/</link>
	<description>the joy of strength training</description>
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		<title>By: Strength training women squats &#8211; Strength training women &#124; Strenght Training</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-139809</link>
		<dc:creator>Strength training women squats &#8211; Strength training women &#124; Strenght Training</dc:creator>
		<pubDate>Tue, 27 Dec 2011 11:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-139809</guid>
		<description>[...] &#8211; Lean, Sexy, &amp; Hard: Weight Training For Women &#8230;Mystery of the squat &#8211; weight training, strength, fitness, weights &#8230;Beginner Strength Training Program for Women: Squats &#8211; Video &#8230;Beginner Strength Training [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; Lean, Sexy, &amp; Hard: Weight Training For Women &#8230;Mystery of the squat &#8211; weight training, strength, fitness, weights &#8230;Beginner Strength Training Program for Women: Squats &#8211; Video &#8230;Beginner Strength Training [...]</p>
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		<title>By: Tied up with technique? &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-26800</link>
		<dc:creator>Tied up with technique? &#124; Hard Sweat</dc:creator>
		<pubDate>Mon, 21 Jun 2010 01:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-26800</guid>
		<description>[...] Paralysis by analysis Mystery of the squat [...]</description>
		<content:encoded><![CDATA[<p>[...] Paralysis by analysis Mystery of the squat [...]</p>
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		<title>By: Tied up with technique? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-26795</link>
		<dc:creator>Tied up with technique? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Sun, 20 Jun 2010 23:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-26795</guid>
		<description>[...] Paralysis by analysis Mystery of the squat [...]</description>
		<content:encoded><![CDATA[<p>[...] Paralysis by analysis Mystery of the squat [...]</p>
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		<title>By: Scenes from a powerlifting year &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-23112</link>
		<dc:creator>Scenes from a powerlifting year &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 08 Apr 2010 12:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-23112</guid>
		<description>[...] Mystery of the squat [...]</description>
		<content:encoded><![CDATA[<p>[...] Mystery of the squat [...]</p>
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		<title>By: Define your training &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-16243</link>
		<dc:creator>Define your training &#124; Hard Sweat</dc:creator>
		<pubDate>Tue, 22 Dec 2009 13:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-16243</guid>
		<description>[...] asked me on this blog recently what my goals were and this is what I said – the salient bits anyway: &#8220;for me strength [...]</description>
		<content:encoded><![CDATA[<p>[...] asked me on this blog recently what my goals were and this is what I said – the salient bits anyway: &#8220;for me strength [...]</p>
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		<title>By: Define your training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-10215</link>
		<dc:creator>Define your training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 21 Sep 2009 10:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-10215</guid>
		<description>[...] asked me on this blog recently what my goals were and this is what I said – the salient bits anyway: &#8220;for me strength [...]</description>
		<content:encoded><![CDATA[<p>[...] asked me on this blog recently what my goals were and this is what I said – the salient bits anyway: &#8220;for me strength [...]</p>
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		<title>By: Why you should full squat - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-9483</link>
		<dc:creator>Why you should full squat - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Wed, 02 Sep 2009 12:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-9483</guid>
		<description>[...] is this enough? Is this all we should be striving for? How far does a partial squat get us on my Maslovian squat hierarchy (scroll down, it&#8217;s there [...]</description>
		<content:encoded><![CDATA[<p>[...] is this enough? Is this all we should be striving for? How far does a partial squat get us on my Maslovian squat hierarchy (scroll down, it&#8217;s there [...]</p>
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		<title>By: CrossFit Fremantle &#187; Blog Archive &#187; Tuesday 25th August 2009</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-9118</link>
		<dc:creator>CrossFit Fremantle &#187; Blog Archive &#187; Tuesday 25th August 2009</dc:creator>
		<pubDate>Thu, 27 Aug 2009 07:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-9118</guid>
		<description>[...] Mystery of the Squat [...]</description>
		<content:encoded><![CDATA[<p>[...] Mystery of the Squat [...]</p>
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		<title>By: KESKIVIIKKO 260809 &#171; CrossFit Helsinki</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-9068</link>
		<dc:creator>KESKIVIIKKO 260809 &#171; CrossFit Helsinki</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-9068</guid>
		<description>[...] Mystery of the squat &#8211; Gubernatrix: All round strength training. [...]</description>
		<content:encoded><![CDATA[<p>[...] Mystery of the squat &#8211; Gubernatrix: All round strength training. [...]</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/08/mystery-of-the-squat/comment-page-1/#comment-8900</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Tue, 18 Aug 2009 13:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=680#comment-8900</guid>
		<description>What an endorsement! Glad you&#039;ve joined the squat club :)</description>
		<content:encoded><![CDATA[<p>What an endorsement! Glad you&#8217;ve joined the squat club <img src='http://gubernatrix.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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