http://gubernatrix.co.uk/2009/08/quick-and-dirty-push-ups/ the joy of strength training Wed, 19 Jun 2013 00:55:11 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://gubernatrix.co.uk/2009/08/quick-and-dirty-push-ups/comment-page-1/#comment-21688 Staying focused over Christmas | Hard Sweat Mon, 15 Mar 2010 09:56:04 +0000 http://gubernatrix.co.uk/?p=400#comment-21688 [...] Quick and dirty push ups [...]

]]> http://gubernatrix.co.uk/2009/08/quick-and-dirty-push-ups/comment-page-1/#comment-15603 Staying focused over Christmas - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting Sun, 13 Dec 2009 21:49:28 +0000 http://gubernatrix.co.uk/?p=400#comment-15603 [...] Quick and dirty push ups [...]

]]> http://gubernatrix.co.uk/2009/08/quick-and-dirty-push-ups/comment-page-1/#comment-8724 Rolfe Tue, 11 Aug 2009 22:41:25 +0000 http://gubernatrix.co.uk/?p=400#comment-8724 Nice shoulder extensions on the triceps presses!

]]> http://gubernatrix.co.uk/2009/08/quick-and-dirty-push-ups/comment-page-1/#comment-8570 lelak Wed, 05 Aug 2009 01:29:47 +0000 http://gubernatrix.co.uk/?p=400#comment-8570 I’m still recovering from Tabata push-ups last night…

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