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	<title>Comments on: Review: Strength Rituals DVD</title>
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	<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/</link>
	<description>the joy of strength training</description>
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		<title>By: Review: Brutal Recess DVD - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-34050</link>
		<dc:creator>Review: Brutal Recess DVD - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 15 Nov 2010 23:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-34050</guid>
		<description><![CDATA[[...] Brutal Recess is the new DVD from Bodytribe Fitness, makers and purveyors of the excellent Strength Rituals DVD which I reviewed in 2009. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Brutal Recess is the new DVD from Bodytribe Fitness, makers and purveyors of the excellent Strength Rituals DVD which I reviewed in 2009. [...]</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-17994</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-17994</guid>
		<description><![CDATA[So glad you like it, Jason! I love the club stuff too - made me want to rush out and buy one :)]]></description>
		<content:encoded><![CDATA[<p>So glad you like it, Jason! I love the club stuff too &#8211; made me want to rush out and buy one <img src='http://gubernatrix.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jason</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-17990</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:26:29 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-17990</guid>
		<description><![CDATA[Just got my copy today. I can&#039;t believe I used to waste so much money on gym fees when a few clubs, some rope and a old tyre will kick your butt just as good! :)

This film is awe inspiring stuff.  Love the club intro - feel like a bonus. Also the combos are amazing.]]></description>
		<content:encoded><![CDATA[<p>Just got my copy today. I can&#8217;t believe I used to waste so much money on gym fees when a few clubs, some rope and a old tyre will kick your butt just as good! <img src='http://gubernatrix.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This film is awe inspiring stuff.  Love the club intro &#8211; feel like a bonus. Also the combos are amazing.</p>
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		<title>By: Why you should full squat &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-14194</link>
		<dc:creator>Why you should full squat &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 26 Nov 2009 07:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-14194</guid>
		<description><![CDATA[[...] If you dig all of that, you&#8217;ll love Chip Conrad&#8217;s DVD Strength Rituals, which I reviewed here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] If you dig all of that, you&#8217;ll love Chip Conrad&#8217;s DVD Strength Rituals, which I reviewed here. [...]</p>
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	<item>
		<title>By: Lifting and carrying &#8211; are you getting enough? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-13060</link>
		<dc:creator>Lifting and carrying &#8211; are you getting enough? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Wed, 11 Nov 2009 01:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-13060</guid>
		<description><![CDATA[[...] Strength Rituals from Bodytribe features an exciting array of odd and one-handed lifts. Windmills, bent press, one-handed snatchs and turkish get ups sit alongside one-handed work with clubs and kettlebells. It&#8217;s all heavy and therefore all good. There is also an explanation of how such lifts can usefully be incorporated into a workout programme. Read the full review here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Strength Rituals from Bodytribe features an exciting array of odd and one-handed lifts. Windmills, bent press, one-handed snatchs and turkish get ups sit alongside one-handed work with clubs and kettlebells. It&#8217;s all heavy and therefore all good. There is also an explanation of how such lifts can usefully be incorporated into a workout programme. Read the full review here. [...]</p>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-9675</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Wed, 09 Sep 2009 17:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-9675</guid>
		<description><![CDATA[Yep, come say hello! I am usually there Mon, Wed and Fri evenings after work.]]></description>
		<content:encoded><![CDATA[<p>Yep, come say hello! I am usually there Mon, Wed and Fri evenings after work.</p>
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		<title>By: Nick</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-9674</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Wed, 09 Sep 2009 17:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-9674</guid>
		<description><![CDATA[Both are great lifts, unfortunately my bent press practice fell by the wayside a couple of years ago but am now practicing a few singles daily.
BTW we are in your neck of the woods next week may see you in the gym.]]></description>
		<content:encoded><![CDATA[<p>Both are great lifts, unfortunately my bent press practice fell by the wayside a couple of years ago but am now practicing a few singles daily.<br />
BTW we are in your neck of the woods next week may see you in the gym.</p>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-9511</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Wed, 02 Sep 2009 22:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-9511</guid>
		<description><![CDATA[Hey Nick, thanks for coming back and sharing your thoughts. Pretty damn cool, huh? I &lt;em&gt;loved&lt;/em&gt; the bent press material and can attest that Chip&#039;s instructions are very effective. Bent presses and windmills are my new favourite lifts.]]></description>
		<content:encoded><![CDATA[<p>Hey Nick, thanks for coming back and sharing your thoughts. Pretty damn cool, huh? I <em>loved</em> the bent press material and can attest that Chip&#8217;s instructions are very effective. Bent presses and windmills are my new favourite lifts.</p>
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		<title>By: Nick</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-9245</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Sat, 29 Aug 2009 19:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-9245</guid>
		<description><![CDATA[I am not prone to gushing reviews, but for me personally this is as near perfect as it gets. Playful, intelligent and thought provoking . Great to see the bent press and 2 hands anyhow getting an airing. The&quot;spice&quot; combos are the perfect antidote to the sterile regimes that seem to dominate training these days.]]></description>
		<content:encoded><![CDATA[<p>I am not prone to gushing reviews, but for me personally this is as near perfect as it gets. Playful, intelligent and thought provoking . Great to see the bent press and 2 hands anyhow getting an airing. The&#8221;spice&#8221; combos are the perfect antidote to the sterile regimes that seem to dominate training these days.</p>
]]></content:encoded>
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	<item>
		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/08/review-strength-rituals-dvd/comment-page-1/#comment-9036</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sun, 23 Aug 2009 19:49:35 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=161#comment-9036</guid>
		<description><![CDATA[Deryck, great to hear from you! I have sent you an email regarding the paypal issue.
Gubernatrix]]></description>
		<content:encoded><![CDATA[<p>Deryck, great to hear from you! I have sent you an email regarding the paypal issue.<br />
Gubernatrix</p>
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