Comments on: Testing your one rep max

By: Ting

Ting — Tue, 11 Dec 2012 19:20:10 +0000

you can lift everyday, just aletrnate example: monday chest tues back wensday arms thurday shoulders ect try 3-4 sets of 12-15 repititions (so lift the weight 12 to 15 times, in 3-4 sets)its nice to take a day off like sunday, but remeber to add cardio too like running or swimming.p.s. to add to this remember that you should lift enough weight that feels hard to do around 10-12, if it feels too heavy to start off with your lifting too much. don’t hurt yourself.

By: week 8 Session 4 | RAFRUW S&C Programe

week 8 Session 4 | RAFRUW S&C Programe — Fri, 30 Nov 2012 05:53:59 +0000

[...] part of Phase 2 and a very important part is working out your one rep max, and this is why >READ ME< Mainly from this point on we are going to be working off your Percentage of your 1rm, this will [...]

By: Press it up Wed!! »

Press it up Wed!! » — Wed, 04 Apr 2012 05:44:17 +0000

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By: Too many goals? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Tue, 04 Jan 2011 14:32:24 +0000

[...] Testing your one rep max [...]

By: Basic barbell programmes reviewed - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 09 Aug 2010 21:37:22 +0000

[...] programme together. There are formulas for obtaining your one rep max but you might also want to test your one rep max [...]

By: Too many goals? | Hard Sweat

Too many goals? | Hard Sweat — Fri, 26 Mar 2010 02:46:18 +0000

[...] Testing your one rep max [...]

By: Strength revelations: what I’ve learned from strongman - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Thu, 10 Dec 2009 21:28:00 +0000

[...] Testing your one rep max [...]

By: Speed work - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 05 Oct 2009 15:02:32 +0000

[...] you don’t know what your one rep max is, now is a great time to find out. It is useful information for you and it is better in the long run to determine a true one rep max, [...]

By: Heavy Health Lifts -- WOD for 090902 at CrossFit Durham, North Carolina |

Heavy Health Lifts -- WOD for 090902 at CrossFit Durham, North Carolina | — Wed, 02 Sep 2009 02:01:24 +0000

[...] “MUST READ” ARTICLES 5-Second Health Booster Testing Your 1-RM Top 5 Movements For Shoulder [...]

By: gold coast personal training

gold coast personal training — Tue, 01 Sep 2009 13:00:35 +0000

Testing rep max is not as difficult as most people thought. Trying out the tips stated here, one will go about the process smoothly.