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	<title>Comments on: Why you should full squat</title>
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	<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/</link>
	<description>the joy of strength training</description>
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		<title>By: Four weight training concepts every beginner should understand - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightliftin</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-492392</link>
		<dc:creator>Four weight training concepts every beginner should understand - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightliftin</dc:creator>
		<pubDate>Sun, 24 Feb 2013 18:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-492392</guid>
		<description><![CDATA[[...] is because in the big, free weight movements such as squat, pull up, deadlift and so on, the whole body is working hard in the movement; in a squat, the legs [...]]]></description>
		<content:encoded><![CDATA[<p>[...] is because in the big, free weight movements such as squat, pull up, deadlift and so on, the whole body is working hard in the movement; in a squat, the legs [...]</p>
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		<title>By: Basic barbell programmes reviewed - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-67238</link>
		<dc:creator>Basic barbell programmes reviewed - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Wed, 15 Jun 2011 10:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-67238</guid>
		<description><![CDATA[[...] secrets of more effective training How to deadlift How to bench press Why you should full squat Assistance [...]]]></description>
		<content:encoded><![CDATA[<p>[...] secrets of more effective training How to deadlift How to bench press Why you should full squat Assistance [...]</p>
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		<title>By: Tyciol</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-36773</link>
		<dc:creator>Tyciol</dc:creator>
		<pubDate>Sun, 19 Dec 2010 11:06:15 +0000</pubDate>
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		<description><![CDATA[The only valid reason I could see not to do it is that theory about there being a hinging effect if tissue gathers behind the knee and the weight of pressing on it tractions the knee joint and potentially damages the ligaments by shifting back the access of rotation.

The theory goes that calf muscle (I expect the gastroc since it&#039;s higher up and biaxial) and hamstring muscle bunches behind the knee and that compression becomes the axis.

But the problem I have with this is...  why would it bunch up there?

The hamstrings are busy assisting the glute as spinal erectors or being a dynamic stabilizer. The gastroc is helping the soleus work as a plantar flexor.

Would they just hang around there?

Even body fat... if the knee becomes the highest point on the body, why would the fat climb up to the that point to hinge behind it? Fat inferior to the knee should be pooling towards the ankle. Fat superior to the knee should be pooling towards the glute!]]></description>
		<content:encoded><![CDATA[<p>The only valid reason I could see not to do it is that theory about there being a hinging effect if tissue gathers behind the knee and the weight of pressing on it tractions the knee joint and potentially damages the ligaments by shifting back the access of rotation.</p>
<p>The theory goes that calf muscle (I expect the gastroc since it&#8217;s higher up and biaxial) and hamstring muscle bunches behind the knee and that compression becomes the axis.</p>
<p>But the problem I have with this is&#8230;  why would it bunch up there?</p>
<p>The hamstrings are busy assisting the glute as spinal erectors or being a dynamic stabilizer. The gastroc is helping the soleus work as a plantar flexor.</p>
<p>Would they just hang around there?</p>
<p>Even body fat&#8230; if the knee becomes the highest point on the body, why would the fat climb up to the that point to hinge behind it? Fat inferior to the knee should be pooling towards the ankle. Fat superior to the knee should be pooling towards the glute!</p>
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		<title>By: How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-28055</link>
		<dc:creator>How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 26 Jul 2010 22:28:31 +0000</pubDate>
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		<description><![CDATA[[...] How to deadlift How to front squat Assistance exercises Why you should full squat [...]]]></description>
		<content:encoded><![CDATA[<p>[...] How to deadlift How to front squat Assistance exercises Why you should full squat [...]</p>
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		<title>By: Sunday 10/25/09 R&#38;R &#171; Grapevine CrossFit</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-11678</link>
		<dc:creator>Sunday 10/25/09 R&#38;R &#171; Grapevine CrossFit</dc:creator>
		<pubDate>Sun, 25 Oct 2009 05:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-11678</guid>
		<description><![CDATA[[...] &#8220;Squat Depth &#8211; How Low is Low&#8221; &#8220;Why You Should Full Squat&#8221; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &#8220;Squat Depth &#8211; How Low is Low&#8221; &#8220;Why You Should Full Squat&#8221; [...]</p>
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		<title>By: How low should I squat? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-11294</link>
		<dc:creator>How low should I squat? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Tue, 13 Oct 2009 15:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-11294</guid>
		<description><![CDATA[[...] Why you should full squat [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Why you should full squat [...]</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-10850</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Fri, 02 Oct 2009 11:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-10850</guid>
		<description><![CDATA[I wrote in a comment above about being a fan of squat toilets because they are better for your bowel health (my sister is lucky enough to have one as she lives in Turkey), and today I see a post on Mark&#039;s Daily Apple talking about this in detail. Have a read (but maybe not while you&#039;re eating your lunch!).

http://www.marksdailyapple.com/squat-poop/]]></description>
		<content:encoded><![CDATA[<p>I wrote in a comment above about being a fan of squat toilets because they are better for your bowel health (my sister is lucky enough to have one as she lives in Turkey), and today I see a post on Mark&#8217;s Daily Apple talking about this in detail. Have a read (but maybe not while you&#8217;re eating your lunch!).</p>
<p><a href="http://www.marksdailyapple.com/squat-poop/" rel="nofollow">http://www.marksdailyapple.com/squat-poop/</a></p>
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		<title>By: fizzYcaL FITNESS</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-9600</link>
		<dc:creator>fizzYcaL FITNESS</dc:creator>
		<pubDate>Sun, 06 Sep 2009 08:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-9600</guid>
		<description><![CDATA[The way I understand it is that the wear and tear of the cartilage in the squat occurs because of poor muscle activation. 

If you do the squat to parallel or do the eccentric part of the squat too fast then less muscle is activated and the stress of the movement is concentrated in and around the knee. The quads, cartilage and ligaments all bear the brunt of the weight whereas the glutes and hamstrings bear little. 

The deep squat is beneficial because below parallel the glutes and hamstrings are fully activated in the concentric and eccentric phases.

Forming the biggest muscles in the body the glutes and hamstrings play a crucial role in protecting the knees by absorbing shock/stresses that would otherwise cause wear and tear of the knee.

There are two camps out there one that says deep squatting is good for you and one that says it is not. In both camps there are medical professionals with a lorry load of qualifications. I don’t have a medical qualification to back up my understanding of the benefits of the deep squat so I reserve the right to be completely and utterly wrong. LOL!]]></description>
		<content:encoded><![CDATA[<p>The way I understand it is that the wear and tear of the cartilage in the squat occurs because of poor muscle activation. </p>
<p>If you do the squat to parallel or do the eccentric part of the squat too fast then less muscle is activated and the stress of the movement is concentrated in and around the knee. The quads, cartilage and ligaments all bear the brunt of the weight whereas the glutes and hamstrings bear little. </p>
<p>The deep squat is beneficial because below parallel the glutes and hamstrings are fully activated in the concentric and eccentric phases.</p>
<p>Forming the biggest muscles in the body the glutes and hamstrings play a crucial role in protecting the knees by absorbing shock/stresses that would otherwise cause wear and tear of the knee.</p>
<p>There are two camps out there one that says deep squatting is good for you and one that says it is not. In both camps there are medical professionals with a lorry load of qualifications. I don’t have a medical qualification to back up my understanding of the benefits of the deep squat so I reserve the right to be completely and utterly wrong. LOL!</p>
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		<title>By: SUNNUNTAI 060909 &#171; CrossFit Helsinki</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-9592</link>
		<dc:creator>SUNNUNTAI 060909 &#171; CrossFit Helsinki</dc:creator>
		<pubDate>Sat, 05 Sep 2009 21:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-9592</guid>
		<description><![CDATA[[...] Why you should full squat &#8211; gubernatrix.co.uk. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Why you should full squat &#8211; gubernatrix.co.uk. [...]</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/09/why-you-should-full-squat/comment-page-1/#comment-9586</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sat, 05 Sep 2009 15:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=820#comment-9586</guid>
		<description><![CDATA[I guess we can&#039;t realistically comment on the situation with your knee - there could be other issues which mean you yourself are at greater risk of developing problems. But millions of olympic weightlifters around the world squat below parallel every day and don&#039;t require early knee surgery.]]></description>
		<content:encoded><![CDATA[<p>I guess we can&#8217;t realistically comment on the situation with your knee &#8211; there could be other issues which mean you yourself are at greater risk of developing problems. But millions of olympic weightlifters around the world squat below parallel every day and don&#8217;t require early knee surgery.</p>
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