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	<title>Comments on: Assistance exercises</title>
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	<description>the joy of strength training</description>
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		<title>By: How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/10/assistance-exercises/comment-page-1/#comment-28054</link>
		<dc:creator>How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 26 Jul 2010 22:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=974#comment-28054</guid>
		<description><![CDATA[[...] href=&#8221;http://gubernatrix.co.uk/2008/10/how-to-front-squat/&#8221;&gt;How to front squat Assistance exercises Why you should full [...]]]></description>
		<content:encoded><![CDATA[<p>[...] href=&#8221;<a href="http://gubernatrix.co.uk/2008/10/how-to-front-squat/&#8221;&gt;How" rel="nofollow">http://gubernatrix.co.uk/2008/10/how-to-front-squat/&#8221;&gt;How</a> to front squat Assistance exercises Why you should full [...]</p>
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		<title>By: Review: Everything’s Over My Head from Dan John &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/10/assistance-exercises/comment-page-1/#comment-17615</link>
		<dc:creator>Review: Everything’s Over My Head from Dan John &#124; Hard Sweat</dc:creator>
		<pubDate>Sun, 10 Jan 2010 21:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=974#comment-17615</guid>
		<description><![CDATA[[...] get simpler and it doesn’t get harder than this. I just wrote a lengthy and detailed post about assistance exercises; I’m thinking about deleting it and writing “do everything in Carried [...]]]></description>
		<content:encoded><![CDATA[<p>[...] get simpler and it doesn’t get harder than this. I just wrote a lengthy and detailed post about assistance exercises; I’m thinking about deleting it and writing “do everything in Carried [...]</p>
]]></content:encoded>
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	<item>
		<title>By: ykfk g</title>
		<link>http://gubernatrix.co.uk/2009/10/assistance-exercises/comment-page-1/#comment-17042</link>
		<dc:creator>ykfk g</dc:creator>
		<pubDate>Sat, 02 Jan 2010 21:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=974#comment-17042</guid>
		<description><![CDATA[[...] Assistance exercises &#8211; weight training, strength, fitness, weights &#8230; &#8211; All-round strength training for men and women. No-nonsense advice, functional strength, fat loss, elite fitness. Blog, knowledge, video clips.          SHARETHIS.addEntry({ title: &quot;ykfk g&quot;, url: &quot;http://politicalfreedom.info/uncategorized/ykfk-g/&quot; });   TAGS: [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Assistance exercises &#8211; weight training, strength, fitness, weights &#8230; &#8211; All-round strength training for men and women. No-nonsense advice, functional strength, fat loss, elite fitness. Blog, knowledge, video clips.          SHARETHIS.addEntry({ title: &quot;ykfk g&quot;, url: &quot;<a href="http://politicalfreedom.info/uncategorized/ykfk-g/&#038;quot" rel="nofollow">http://politicalfreedom.info/uncategorized/ykfk-g/&#038;quot</a>; });   TAGS: [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Strength revelations: what I&#8217;ve learned from strongman - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/10/assistance-exercises/comment-page-1/#comment-15394</link>
		<dc:creator>Strength revelations: what I&#8217;ve learned from strongman - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=974#comment-15394</guid>
		<description><![CDATA[[...] Assistance exercises [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Assistance exercises [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Review: Everything’s Over My Head - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/10/assistance-exercises/comment-page-1/#comment-10961</link>
		<dc:creator>Review: Everything’s Over My Head - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Mon, 05 Oct 2009 11:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=974#comment-10961</guid>
		<description><![CDATA[[...] get simpler and it doesn’t get harder than this. I just wrote a lengthy and detailed post about assistance exercises; I’m thinking about deleting it and writing “do everything in Carried [...]]]></description>
		<content:encoded><![CDATA[<p>[...] get simpler and it doesn’t get harder than this. I just wrote a lengthy and detailed post about assistance exercises; I’m thinking about deleting it and writing “do everything in Carried [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Casey</title>
		<link>http://gubernatrix.co.uk/2009/10/assistance-exercises/comment-page-1/#comment-10954</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Mon, 05 Oct 2009 04:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=974#comment-10954</guid>
		<description><![CDATA[Hey, thanks for the advice! I&#039;ve been starting to plateau on  my squats and dead lifts, I&#039;ll try and start working these in over the next week or so!]]></description>
		<content:encoded><![CDATA[<p>Hey, thanks for the advice! I&#8217;ve been starting to plateau on  my squats and dead lifts, I&#8217;ll try and start working these in over the next week or so!</p>
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	<item>
		<title>By: Exercises On An Indo Board &#124; SUP MAGIC</title>
		<link>http://gubernatrix.co.uk/2009/10/assistance-exercises/comment-page-1/#comment-10935</link>
		<dc:creator>Exercises On An Indo Board &#124; SUP MAGIC</dc:creator>
		<pubDate>Sun, 04 Oct 2009 12:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=974#comment-10935</guid>
		<description><![CDATA[[...] Assistance exercises - weight training, strength, fitness, weights ... [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Assistance exercises &#8211; weight training, strength, fitness, weights &#8230; [...]</p>
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