This 3-part DVD from strength coach, thrower and all-round good guy Dan John combines three films that he’s made some time in the (looks like) dim and distant past before Windows Movie Maker.
For me this is like watching old Bones Brigade movies. You can giggle at the low budget, dated production values for about two seconds before the content takes over and you are mesmerised.
Carried Away is the first film on the DVD and it is mainly about walking with weights. It doesn’t get simpler and it doesn’t get harder than this. I just wrote a lengthy and detailed post about assistance exercises; I’m thinking about deleting it and writing “do everything in Carried Away”.
If you work out at home and you love the low tech, you will be particularly inspired by this short film. I was also gobsmacked by the mountains in the background (we don’t have anything like that in the UK).
The next film is From The Ground Up. Some people will recognise the title as also being that of Dan John’s free ebook on olympic weightlifting. Personally I think the third film follows on more naturally from Carried Away but there you go. From The Ground Up is a family affair in the backyard. Mom and Dad do Olympic lifting in the garden while teenage daughters look on indulgently.

Coach Dan John, back in the day
If you coach athletes (and that includes you – if you train yourself at home you are Head Coach of Team You) this film will be useful, giving very sensible drills, progressions and coaching cues. I don’t know enough about Olympic weightlifting to know whether it is ‘good’ but it all makes sense to me.
There are exercises in here that I have seen popping up in various other contexts, including Crossfit workouts, so I’m not the only one who thinks, “darn that looks useful”. If you’ve done little or no Olympic lifting before, this film will get you putting stuff over your head with confidence.
The third film is Everything’s Over My Head, which continues the milieu of the first movie – outdoor training at home, very low tech, but focussing on overhead, Olympic lifting-inspired training.
Throughout the films, Dan John’s delivery – mostly in voiceover, sometimes to camera – is perfect: funny, clear, authoritative, warm-hearted. Anyone who has read his articles or his book will know what to expect. Simple, sensible, inspirational advice. Stuff that you know isn’t going to go out of fashion.
Carried Away might well be genius. It’s so simple, you almost wonder why Dan John even made a DVD of it, because most people wouldn’t even recognise it as ‘training’. But once you see people actually doing it, it makes sense and that is possibly the genius part.
Recently a lot of people have been catching onto this idea. Olympic lifting and sprints? Dan John has been talking about it for years – go straight to the source.
More Dan John
I am happy to say that I now have the Everything’s Over My Head DVD for sale in my shop. Get your copy here.
Unfortunately I don’t have a clip from Everything’s Over my Head to show you but if you are unfamiliar with Dan John’s teaching style or you just want to watch something cool, take a look at this clip of Dan teaching the turkish get up from one of the new DVDs (which I will be getting in stock soon!).
Review of A Philosophy of Strength Training DVD from Dan John
My post on The wisdom of Dan John
What’s on the DVD
Here’s an overview of what you’ll learn from Everything’s Over My Head DVD:
Carried away | From the ground up | Everything’s over my head |
Sled dragging and sprinting Kettlebell carries Farmer carry Suitcase carry Waiter carry Rock carry Crosswalk Front squat Back squat Squat walk Deadlift walk Overhead press walk Duffel bag work Litvi Sleds |
The top rules of weight lifting Various squat drills How to learn the squat Goblet squats Front and overhead squats Warm up variations: dumbbells, pvc pipe and kettlebells Cleans Chain work Power Snatch Romanian deadlifts and variations Coach Dan John’s personal teaching tips |
Shoulder Raises and odd lockouts 1/2 Get-Ups Pressouts Military Press Press Behind Neck, Bar and Kettlebell Frog Stance & Push Work Jerks, 2 styles Combination Sets, 2 options Wrist Stretches Mixed Implement Training Lift, Throws and Drags Strongman Moves: Press Walks and Carry Walks |
![]() |
Share |
![]() |
[…] been doing a lot more lifting and carrying recently. Inspired by the great DVDs from my main men Dan John and Chip Conrad and the world of strongman, I’ve been incorporating more overhead work, […]
[…] Review: Everything’s Over My Head by Dan John […]
[…] Everything’s Over My Head from Dan John has, as the name suggests, a lot of olympic lifting-inspired overhead work but my favourite part is Carried Away which features every possible combination of carrying you can think of. Seriously, when was the last time you actually lifted a weight and moved around with it? We tend to do all our lifting rooted to the ground like ancient trees. Let’s make like the Forest of Fangorn and start moving. Read the full review here. […]
[…] Review: Everything’s Over My Head by Dan John […]
[…] Review of Everything’s Over My Head […]