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	<title>Comments on: Review: Everything’s Over My Head from Dan John</title>
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	<description>the joy of strength training</description>
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		<title>By: Coach Dan John answers your questions &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/10/review-over-my-head/comment-page-1/#comment-22100</link>
		<dc:creator>Coach Dan John answers your questions &#124; Hard Sweat</dc:creator>
		<pubDate>Sat, 20 Mar 2010 18:20:59 +0000</pubDate>
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		<description>[...] Review of Everything&#8217;s Over My Head [...]</description>
		<content:encoded><![CDATA[<p>[...] Review of Everything&#8217;s Over My Head [...]</p>
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		<title>By: Strength revelations: what I’ve learned from strongman &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/10/review-over-my-head/comment-page-1/#comment-21188</link>
		<dc:creator>Strength revelations: what I’ve learned from strongman &#124; Hard Sweat</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:16:46 +0000</pubDate>
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		<description>[...] Review: Everything&#8217;s Over My Head by Dan John [...]</description>
		<content:encoded><![CDATA[<p>[...] Review: Everything&#8217;s Over My Head by Dan John [...]</p>
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		<title>By: Lifting and carrying – are you getting enough? &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/10/review-over-my-head/comment-page-1/#comment-20681</link>
		<dc:creator>Lifting and carrying – are you getting enough? &#124; Hard Sweat</dc:creator>
		<pubDate>Mon, 22 Feb 2010 16:44:03 +0000</pubDate>
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		<description>[...] Everything&#8217;s Over My Head from Dan John has, as the name suggests, a lot of olympic lifting-inspired overhead work but my favourite part is Carried Away which features every possible combination of carrying you can think of. Seriously, when was the last time you actually lifted a weight and moved around with it? We tend to do all our lifting rooted to the ground like ancient trees. Let&#8217;s make like the Forest of Fangorn and start moving. Read the full review here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Everything&#8217;s Over My Head from Dan John has, as the name suggests, a lot of olympic lifting-inspired overhead work but my favourite part is Carried Away which features every possible combination of carrying you can think of. Seriously, when was the last time you actually lifted a weight and moved around with it? We tend to do all our lifting rooted to the ground like ancient trees. Let&#8217;s make like the Forest of Fangorn and start moving. Read the full review here. [...]</p>
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		<title>By: Strength revelations: what I&#8217;ve learned from strongman - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/10/review-over-my-head/comment-page-1/#comment-14686</link>
		<dc:creator>Strength revelations: what I&#8217;ve learned from strongman - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Wed, 02 Dec 2009 00:22:44 +0000</pubDate>
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		<description>[...] Review: Everything&#8217;s Over My Head by Dan John [...]</description>
		<content:encoded><![CDATA[<p>[...] Review: Everything&#8217;s Over My Head by Dan John [...]</p>
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		<title>By: Lifting and carrying &#8211; are you getting enough? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/10/review-over-my-head/comment-page-1/#comment-13058</link>
		<dc:creator>Lifting and carrying &#8211; are you getting enough? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Wed, 11 Nov 2009 01:25:30 +0000</pubDate>
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		<description>[...] been doing a lot more lifting and carrying recently. Inspired by the great DVDs from my main men Dan John and Chip Conrad and the world of strongman, I&#8217;ve been incorporating more overhead work, [...]</description>
		<content:encoded><![CDATA[<p>[...] been doing a lot more lifting and carrying recently. Inspired by the great DVDs from my main men Dan John and Chip Conrad and the world of strongman, I&#8217;ve been incorporating more overhead work, [...]</p>
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