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	<title>Comments on: Staying focused over Christmas</title>
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	<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/</link>
	<description>the joy of strength training</description>
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		<title>By: What should I eat? &#124; Hard Sweat</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-27156</link>
		<dc:creator>What should I eat? &#124; Hard Sweat</dc:creator>
		<pubDate>Thu, 01 Jul 2010 18:07:27 +0000</pubDate>
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		<description>[...] rules of thumb Staying focussed over Christmas What&#8217;s your food [...]</description>
		<content:encoded><![CDATA[<p>[...] rules of thumb Staying focussed over Christmas What&#8217;s your food [...]</p>
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		<title>By: What should I eat? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-27121</link>
		<dc:creator>What should I eat? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting</dc:creator>
		<pubDate>Wed, 30 Jun 2010 21:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-27121</guid>
		<description>[...] rules of thumb Staying focussed over Christmas What&#8217;s your food [...]</description>
		<content:encoded><![CDATA[<p>[...] rules of thumb Staying focussed over Christmas What&#8217;s your food [...]</p>
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		<title>By: Diane Corriette</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16552</link>
		<dc:creator>Diane Corriette</dc:creator>
		<pubDate>Sun, 27 Dec 2009 01:11:06 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16552</guid>
		<description>I wish I could have found this article before christmas!
Although it wasn&#039;t too bad - I managed to eat as healthly as I could on the day and I guess the scales will tell me how well I do over the next week or so!</description>
		<content:encoded><![CDATA[<p>I wish I could have found this article before christmas!<br />
Although it wasn&#8217;t too bad &#8211; I managed to eat as healthly as I could on the day and I guess the scales will tell me how well I do over the next week or so!</p>
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		<title>By: CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 12/21</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16151</link>
		<dc:creator>CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 12/21</dc:creator>
		<pubDate>Mon, 21 Dec 2009 05:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16151</guid>
		<description>[...] Stay Focused over Christmas  [...]</description>
		<content:encoded><![CDATA[<p>[...] Stay Focused over Christmas  [...]</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16125</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sun, 20 Dec 2009 20:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16125</guid>
		<description>Yup, no kids, but I will certainly have Christmas lunch duties! I tend to get the run done early.</description>
		<content:encoded><![CDATA[<p>Yup, no kids, but I will certainly have Christmas lunch duties! I tend to get the run done early.</p>
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		<title>By: nickyhusky</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16123</link>
		<dc:creator>nickyhusky</dc:creator>
		<pubDate>Sun, 20 Dec 2009 19:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16123</guid>
		<description>Wow, your mum&#039;s great! Mine buys all the puddings she thinks I&#039;ll like! I do, of course, but that&#039;s besides the point...

... had to laugh at your idea of going for a run on Christmas morning, by the way. There speaks someone who doesn&#039;t have kids and doesn&#039;t have to cook the Christmas lunch! Nice idea if you can manage it though.</description>
		<content:encoded><![CDATA[<p>Wow, your mum&#8217;s great! Mine buys all the puddings she thinks I&#8217;ll like! I do, of course, but that&#8217;s besides the point&#8230;</p>
<p>&#8230; had to laugh at your idea of going for a run on Christmas morning, by the way. There speaks someone who doesn&#8217;t have kids and doesn&#8217;t have to cook the Christmas lunch! Nice idea if you can manage it though.</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16064</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sat, 19 Dec 2009 21:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16064</guid>
		<description>Poor you nicky! My long-suffering mum who is aware of my predilections on food has asked me what type of foods she needs to get in for me, bless her. It&#039;s basically going to be a nut and fruit fest, with some dark chocolate as a treat.

But I know many in your situation!</description>
		<content:encoded><![CDATA[<p>Poor you nicky! My long-suffering mum who is aware of my predilections on food has asked me what type of foods she needs to get in for me, bless her. It&#8217;s basically going to be a nut and fruit fest, with some dark chocolate as a treat.</p>
<p>But I know many in your situation!</p>
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		<title>By: nickyhusky</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16059</link>
		<dc:creator>nickyhusky</dc:creator>
		<pubDate>Sat, 19 Dec 2009 20:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16059</guid>
		<description>I thought the pic was of sweets at first glance too!

I have no hope of staying healthy over Christmas as I&#039;m going to my parents&#039; and they have no concept of the word. It&#039;s a nightmare. Unfortunately I have no self control either so if it&#039;s there, I&#039;ll eat it. At home, we just don&#039;t have the bad stuff or we&#039;d all pig it all.

Still, I&#039;m going to the gym as much as I can this week in preparation, and same when I get back, so hopefully not too much damage will be done, and it&#039;s only 4 1/2 days at the parents&#039;...</description>
		<content:encoded><![CDATA[<p>I thought the pic was of sweets at first glance too!</p>
<p>I have no hope of staying healthy over Christmas as I&#8217;m going to my parents&#8217; and they have no concept of the word. It&#8217;s a nightmare. Unfortunately I have no self control either so if it&#8217;s there, I&#8217;ll eat it. At home, we just don&#8217;t have the bad stuff or we&#8217;d all pig it all.</p>
<p>Still, I&#8217;m going to the gym as much as I can this week in preparation, and same when I get back, so hopefully not too much damage will be done, and it&#8217;s only 4 1/2 days at the parents&#8217;&#8230;</p>
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		<title>By: gubernatrix</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16053</link>
		<dc:creator>gubernatrix</dc:creator>
		<pubDate>Sat, 19 Dec 2009 19:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16053</guid>
		<description>Ammi, interesting point about human mentality. I am very weak-willed so I have to surround myself with healthy stuff.</description>
		<content:encoded><![CDATA[<p>Ammi, interesting point about human mentality. I am very weak-willed so I have to surround myself with healthy stuff.</p>
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		<title>By: Ammi</title>
		<link>http://gubernatrix.co.uk/2009/12/staying-focused-over-christmas/comment-page-1/#comment-16032</link>
		<dc:creator>Ammi</dc:creator>
		<pubDate>Sat, 19 Dec 2009 12:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://gubernatrix.co.uk/?p=1554#comment-16032</guid>
		<description>Hey there - great post.  

Christmas party season can be absolute hell for eating if you get invited out to lots of people&#039;s places.  I&#039;ve dealt with it this year by hosting all the parties and only giving people sensible-sized portions of food that fits with our diet.  Most people have said they&#039;ve appreciated not being force-fed large meals that they know are bad for them, which makes you wonder about human mentality.

I so love the idea of you going for a run on Christmas Day.  In the same vein, we usually go to bed early on New Year&#039;s Eve and get out for a long bike ride early on New Year&#039;s Day.  There&#039;s never anyone out on the roads, it&#039;s blissful!</description>
		<content:encoded><![CDATA[<p>Hey there &#8211; great post.  </p>
<p>Christmas party season can be absolute hell for eating if you get invited out to lots of people&#8217;s places.  I&#8217;ve dealt with it this year by hosting all the parties and only giving people sensible-sized portions of food that fits with our diet.  Most people have said they&#8217;ve appreciated not being force-fed large meals that they know are bad for them, which makes you wonder about human mentality.</p>
<p>I so love the idea of you going for a run on Christmas Day.  In the same vein, we usually go to bed early on New Year&#8217;s Eve and get out for a long bike ride early on New Year&#8217;s Day.  There&#8217;s never anyone out on the roads, it&#8217;s blissful!</p>
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