the joy of strength training


Currently browsing posts found in May2010

Open source or shaolin temple?

» by May 18th, 2010 at 11:15 pm » Comments (6)

There are different philosophies of what a training community looks like. Which do you prefer and why?

Ladies Who Lift – the workshops!

» by May 7th, 2010 at 6:54 pm » Comments (10)

All the fabulous photos by Helen Armstrong Earlier this year I was approached by a young woman called Chantelle who had been lifting weights for a few years, loved it and now wanted to share her passion for lifting heavy things with other women. Chantelle wanted to set up a series of weight training workshops […]

Five secrets of more effective training

» by May 5th, 2010 at 4:33 pm » Comments (7)

Five training ideas that will make a difference to progress: speed work, recovery, testing, deloading and carrying.