There are different philosophies of what a training community looks like. Which do you prefer and why?
the joy of strength training
Currently browsing posts found in May2010
All the fabulous photos by Helen Armstrong Earlier this year I was approached by a young woman called Chantelle who had been lifting weights for a few years, loved it and now wanted to share her passion for lifting heavy things with other women. Chantelle wanted to set up a series of weight training workshops [...]
Five training ideas that will make a difference to progress: speed work, recovery, testing, deloading and carrying.