There are different philosophies of what a training community looks like. Which do you prefer and why?
the joy of strength training
Gubernatrix
Currently browsing posts found in May2010
Open source or shaolin temple?
» by gubernatrix May 18th, 2010 at 11:15 pm » Comments (6)
Ladies Who Lift – the workshops!
» by gubernatrix May 7th, 2010 at 6:54 pm » Comments (10)
All the fabulous photos by Helen Armstrong Earlier this year I was approached by a young woman called Chantelle who had been lifting weights for a few years, loved it and now wanted to share her passion for lifting heavy things with other women. Chantelle wanted to set up a series of weight training workshops […]
Five secrets of more effective training
» by gubernatrix May 5th, 2010 at 4:33 pm » Comments (7)
Five training ideas that will make a difference to progress: speed work, recovery, testing, deloading and carrying.