Comments on: Five secrets of more effective training

By: Basic barbell programmes reviewed - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 09 Aug 2010 22:11:17 +0000

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By: June 13th 2010 » CrossFit Lindy

June 13th 2010 » CrossFit Lindy — Sat, 12 Jun 2010 17:29:20 +0000

[...] More Effective Training Saturday, June 12th, 2010 Daily WOD [...]

By: gubernatrix

gubernatrix — Fri, 11 Jun 2010 21:27:06 +0000

I’ve not tried epsom salt baths! Maybe I should give them a go…

By: CrossFit Ireland » Thur, Jun 3rd

CrossFit Ireland » Thur, Jun 3rd — Wed, 02 Jun 2010 23:02:58 +0000

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By: Monday 5/17/10 | Derby City CrossFit - Louisville, KY

Monday 5/17/10 | Derby City CrossFit - Louisville, KY — Tue, 18 May 2010 02:02:53 +0000

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By: Dogstar

Dogstar — Fri, 07 May 2010 10:00:46 +0000

For me the two main things I use on the list are the deload week and recovery.

In terms of deloads I work on a six week cycle with increasing weights/sets/reps and then go back to the first week (or easier) in week seven.

I’m in my mid-forties so recovery is becoming the single greatest issue for me. Mixture of cold baths, epsom salt baths, foam rolling and extra days off when I feel I need them.

The other two things that I think make a big difference are training in a group and having a coach take sessions. I train with about eight other people and this helps everyone push themselves. Similarly having a coach to take care of the programming and technical side of things has rally made a difference to my traing.