Comments on: What should I eat?

By: NYC Endurance » Rest Day Reading

NYC Endurance » Rest Day Reading — Sat, 16 Jun 2012 03:02:51 +0000

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By: Should I use protein shakes? - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 04 Jul 2011 10:23:20 +0000

[...] What should I eat? [...]

By: Rest Day Reading | NYC Endurance

Rest Day Reading | NYC Endurance — Sun, 08 May 2011 07:02:19 +0000

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By: Steve

Steve — Tue, 22 Feb 2011 18:59:26 +0000

The best advice on nutrition I’ve seen in a long time!

By: gubernatrix

gubernatrix — Mon, 20 Dec 2010 15:40:59 +0000

@ Pete: I’m not yet entirely comfortable about the saturated fat issue. Too many people still disagree about it.

@ Alex: I am sceptical (along with various others) about the so-called energy balance equation (calories in vs calories out). A number of people now believe that, regardless of overall calorie intake, some foods make you put on fat because of their interactions with hormones such as insulin.
In my own experience, I have found this to be true – that I can eat more and still lose fat easier, as a result of the type of foods I eat.

By: Alex

Alex — Wed, 29 Sep 2010 06:20:29 +0000

From a body composition standpoint what you eat doesn’t really matter.. It’s how much you eat. Realistically if you eat a nutrient dense meal along with some “junk” you won’t put on any fat unless you are over your calorie requirements. True story!

By: Pete

Pete — Tue, 21 Sep 2010 07:35:59 +0000

I agree with most of that although soups can be good if using beans or meat.

Also I do not see the need to stay away from fattier cuts of meat, there are no links between sat fat causing heart disease, plus you (quite rightly) advocate a diet low in starch.

By: matthew

matthew — Wed, 14 Jul 2010 18:08:45 +0000

Avocado is a fruit.

Some information on fish to consider.

http://raypeat.com/articles/articles/fishoil.shtml

By: gubernatrix

gubernatrix — Fri, 09 Jul 2010 23:26:53 +0000

I wouldn’t sweat it too much, but as I said above, I prefer actual pieces of fruit to fruit juice. Or I have fruit juice mixed with water.

By: KO

KO — Fri, 09 Jul 2010 22:43:50 +0000

Hi,
I love your site. Lots of really good practical information. One question re; fruit juices. I haven’t had a soda in 15+ years. Instead I’ve used soda/seltzer water mixed with a shot of fruit juice (100% juice, no preservatives, etc), usually cranberry or lemon juice. My kids drink this as well. I realize the juice has natural sugars but does that stil outweigh the nutritional benefits (i.e. vitamin C, etc)?