How to perform the barbell good morning, for powerlifters, olympic weightlifters and bodybuilders. Step by step guide with photo illustrations and video demo. Also includes concentric good morning.
the joy of strength training
Currently browsing posts found in July2010
Let’s break the false link between building muscle and becoming less feminine. Women have muscles, it’s a physiological fact, and if we want to do anything useful or impressive with them and look sexy to boot, we’d better start training them! Here is an incident that happened to me recently. I was talking to a [...]
Opportunities for play are never more present than in these long, hot days of summer – of which we in the UK have been enjoying many recently and I hope you are too, wherever you are. This weekend I went to a garden party featuring a ‘summer olympics’ of mad games including such classics as [...]