the joy of strength training

Gubernatrix

Currently browsing posts found in July2010


How-to: Good morning

» by July 26th, 2010 at 11:16 pm » Comments (16)

How to perform the barbell good morning, for powerlifters, olympic weightlifters and bodybuilders. Step by step guide with photo illustrations and video demo. Also includes concentric good morning.



Femininity and muscle

» by July 11th, 2010 at 6:57 pm » Comments (40)

Let’s break the false link between building muscle and becoming less feminine. Women have muscles, it’s a physiological fact, and if we want to do anything useful or impressive with them and look sexy to boot, we’d better start training them! Here is an incident that happened to me recently. I was talking to a […]



Be playful

» by July 5th, 2010 at 12:18 am » Comments (10)

Opportunities for play are never more present than in these long, hot days of summer – of which we in the UK have been enjoying many recently and I hope you are too, wherever you are. This weekend I went to a garden party featuring a ‘summer olympics’ of mad games including such classics as […]