Comments on: How-to: Good morning

By: NYC Endurance » How-to: Good morning

NYC Endurance » How-to: Good morning — Sat, 16 Jun 2012 03:06:45 +0000

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By: Great links for the weekend!

Great links for the weekend! — Fri, 20 Aug 2010 20:03:09 +0000

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New Faces & Hot Links — Wed, 18 Aug 2010 16:26:26 +0000

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By: Wednesday 8/11/10 | Derby City CrossFit - Louisville, KY

Wednesday 8/11/10 | Derby City CrossFit - Louisville, KY — Wed, 11 Aug 2010 02:01:07 +0000

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By: CrossFit Ireland » Thur, Aug 5th

CrossFit Ireland » Thur, Aug 5th — Wed, 04 Aug 2010 23:02:50 +0000

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By: lieke

lieke — Wed, 04 Aug 2010 09:57:13 +0000

Slight rectification (if the last set would have been repeated 20 times it probably would have left me dead on the floor of gym):)

squats (50 pound barbell, light but on the safe side)
Good mornings (same bb)x12
Military Press (same bb)x20
(makes one set, times 3)

By: Lieke

Lieke — Tue, 03 Aug 2010 20:21:25 +0000

Gubes,

I do lots of stuff really, as long as it’s fun and feels good!

Today it was combinations, since I have been reading up on Crossfit lately, actually quite new here in Holland.
Started with warm-up (cross-trainer 30 min, need to keep my ankles and rest of self from swelling).

Then combination (no pause):
Lat pulls x 12-15
Single leg squats (leg elevated)x12 per leg
Lat pull hands together x10-12
20 fast squats (unweighed)
(Makes one set, times 4)

pause to get breath and feeling in legs back

Then combination (no pause):
squats (50 pound barbell, light but on the safe side)
Good mornings (same bb)x12
Military Press (same bb)x12
(makes one set, times 3)x20

Tomorrow rest or something light, depending on how I feel.

Day after, probably combination as above, but different/more/heavier sets, whatever feels right.

Goal basically is keeping fit, and maybe get the level up on things I haven’t had time to do. It seems to work well…

I also try to take appropriate pauses in between sets without counting too much (just letting pulse go down before restart in between instead of watching the clock) and avoid exercises that put direct pressure on the abdomen.

I did a small guest post on weight liftng while pregnant from personal experience on stumptuous with some more exercises as an inspiration to other pregnant women (with me as initial guinea pig), so altogether I’m having enormous fun
The post is here, maybe someone else will find it useful, too:
http://www.stumptuous.com/weight-training-during-pregnancy-liekes-experience

keep up the good work!

By: How-to: Good morning at NYC Endurance

How-to: Good morning at NYC Endurance — Tue, 03 Aug 2010 18:11:47 +0000

[...] continue [...]

By: Gubernatrix

Gubernatrix — Mon, 02 Aug 2010 14:47:14 +0000

Lieke, glad to hear all is going well with the pregnancy. Good luck for the last two months. Also very pleased to hear that good mornings are an effective pregnancy exercise! What else have you been doing exercise-wise while pregnant?

By: Lieke

Lieke — Mon, 02 Aug 2010 12:30:10 +0000

Hi gubes,

really enjoyed the post, hadn’t done GM’s for a long time so decided to do them again to see if they fit in a pregnancy weights program. And they do (at least with me)!
Am in my 7th month now and (with a slightly wider stance to accomodate the bump) actually find them really comfortable and useful.

thanks for reminding me,

Lieke