How to vary intensity in the training cycle to continue getting stronger. Examples from weightlifting, powerlifting and strongman.
the joy of strength training
Gubernatrix
Currently browsing posts found in August2010
Does lifting more always mean you get stronger?
» by gubernatrix August 22nd, 2010 at 4:45 pm » Comments (21)
Basic barbell programmes reviewed
» by gubernatrix August 9th, 2010 at 10:37 pm » Comments (61)
Independent review of popular barbell programmes such as Starting Strength,Wendler’s 5/3/1 and Stronglifts.
You know you’re a strength addict when…
» by gubernatrix August 6th, 2010 at 9:56 pm » Comments (12)
Thirty ways to tell you’re a strength addict!
Women: please stop underestimating yourselves
» by gubernatrix August 1st, 2010 at 9:57 pm » Comments (7)
This is a guest post by Josh Hanagarne of World’s Strongest Librarian and The Strength Rules. Josh is a heartfelt ambassador of strength and here he provides yet more positive ammunition in the war against weakness! Read on and be inspired. I live in America. I like it, but in my opinion, we do not […]