the joy of strength training

Gubernatrix

Currently browsing posts found in August2010


Does lifting more always mean you get stronger?

» by August 22nd, 2010 at 4:45 pm » Comments (19)

How to vary intensity in the training cycle to continue getting stronger. Examples from weightlifting, powerlifting and strongman.



Basic barbell programmes reviewed

» by August 9th, 2010 at 10:37 pm » Comments (61)

Independent review of popular barbell programmes such as Starting Strength,Wendler’s 5/3/1 and Stronglifts.



You know you’re a strength addict when…

» by August 6th, 2010 at 9:56 pm » Comments (12)

Thirty ways to tell you’re a strength addict!



Women: please stop underestimating yourselves

» by August 1st, 2010 at 9:57 pm » Comments (7)

This is a guest post by Josh Hanagarne of World’s Strongest Librarian and The Strength Rules. Josh is a heartfelt ambassador of strength and here he provides yet more positive ammunition in the war against weakness! Read on and be inspired. I live in America. I like it, but in my opinion, we do not […]