How to vary intensity in the training cycle to continue getting stronger. Examples from weightlifting, powerlifting and strongman.
the joy of strength training
Currently browsing posts found in August2010
Independent review of popular barbell programmes such as Starting Strength,Wendler’s 5/3/1 and Stronglifts.
Thirty ways to tell you’re a strength addict!
This is a guest post by Josh Hanagarne of World’s Strongest Librarian and The Strength Rules. Josh is a heartfelt ambassador of strength and here he provides yet more positive ammunition in the war against weakness! Read on and be inspired. I live in America. I like it, but in my opinion, we do not [...]