Walking has been underrated as exercise in the drive for ever shorter workouts. But are we missing out by focussing so much on time efficiency?
the joy of strength training
Currently browsing posts found in September2010
When you take up a new sport later in life as an adult, it can be disheartening to see other people, perhaps younger than yourself, pick up the skills and make progress much faster than you. Or to see people who have received the top of their sport at an unbelievably young age. How is […]