the joy of strength training

Gubernatrix

Currently browsing posts found in September2010


Benefits of walking

» by September 26th, 2010 at 8:36 pm » Comments (27)

Walking has been underrated as exercise in the drive for ever shorter workouts. But are we missing out by focussing so much on time efficiency?



Hard work beats raw talent

» by September 19th, 2010 at 10:46 pm » Comments (16)

When you take up a new sport later in life as an adult, it can be disheartening to see other people, perhaps younger than yourself, pick up the skills and make progress much faster than you.  Or to see people who have received the top of their sport at an unbelievably young age. How is […]