What to eat, how to be a modern hunter-gatherer and understanding where your food comes from.
the joy of strength training
Gubernatrix
Currently browsing posts found in December2010
Food
» by gubernatrix December 20th, 2010 at 4:13 pm » Comments (5)
Callus care and why gloves are for sissies
» by gubernatrix December 6th, 2010 at 10:01 pm » Comments (15)
How to take care of weight training calluses to prevent rips and blisters and why wearing gloves is not recommended for most trainees.
Latest Comments
- Shimeka Williams: LOVE IT! Keep them coming.
- Shimeka Williams: I love this list and will be sharing.
- Shimeka Williams: Great topic. So many people are focused on what they won’t do and then try to tell you what...
- Cleo: “11. You might speak some unladylike adjectives.” Oh, I never needed lifting for doing that
- PropaneFitness: Tweeted and shared this on facebook, absolutely fantastic post. It’s very frustrating to have...
- Holly: This is very motivating to me. I have decided that this is the year that I start lifting and this is the kind...
- Alex: I just show them an old pic of me and say “It seems to work pretty well for me”. They find it hard...
- Jennifer: I know a women should Not look like a man. I Unless there are underlying issues. A women can be be fit,...
- Sally: Best form of exercise I ever took up. Now truly strong for life! Love the ’10 Reasons’ post thanks.
- Erin: 11. You might speak some unladylike adjectives.
