the joy of strength training

Gubernatrix

Currently browsing posts found in December2010


Food

» by December 20th, 2010 at 4:13 pm » Comments (6)

What to eat, how to be a modern hunter-gatherer and understanding where your food comes from.



Callus care and why gloves are for sissies

» by December 6th, 2010 at 10:01 pm » Comments (25)

How to take care of weight training calluses to prevent rips and blisters and why wearing gloves is not recommended for most trainees.