the joy of strength training


Currently browsing posts found in January2011

World’s top strongmen come to London

» by January 26th, 2011 at 10:34 pm » Comments (6)

The world’s top strongmen are competing in London at the IFBB Grand Prix Fitness Expo in March 2011. Read about it here.

How to have an awesome time at the gym

» by January 11th, 2011 at 8:17 pm » Comments (15)

Your lifesaving guide to returning to the gym. With these tips, this time you’ll stick to it!