the joy of strength training

Gubernatrix

Currently browsing posts found in May2011


Practical Kettlebell Training

» by May 19th, 2011 at 2:49 pm » Comments (1)

Practical Kettlebell Training DVD covers everything from the moment you first see a kettlebell to the key exercises like swing, snatch, windmill and so on, to advanced training and competition techniques. The only kettlebell DVD you will ever need!



How to learn from the best

» by May 15th, 2011 at 11:29 pm » Comments (5)

How to get inspired and motivated by looking beyond the comfy confines of your local gym. What are the best doing?



Ladies Who Lift (and men who lift too)

» by May 2nd, 2011 at 10:24 pm » Comments (5)

It has been crazy busy over here at gubernatrix HQ and I apologise for the lack of posts in April. Hopefully you were too busy enjoying the unseasonably warm weather to mind! Anyway, let me bring you up to date with a couple of exciting projects. First up: Ladies Who Lift: the 6-week beginners weight […]