the joy of strength training


May 2nd, 2011 at 10:24 pm

Ladies Who Lift (and men who lift too)

It has been crazy busy over here at gubernatrix HQ and I apologise for the lack of posts in April. Hopefully you were too busy enjoying the unseasonably warm weather to mind!

Anyway, let me bring you up to date with a couple of exciting projects. First up:

Ladies Who Lift: the 6-week beginners weight training course

Last call for adventurous ladies who want to get stronger! With a week to go, there is just one spot left on the Tuesday morning course and one on the Sunday course!

So if you have been thinking about it, now is the time to grab your place and get training with a great bunch of like-minded women.

Ladies Who Lift class

Click here for more information and to book your place on this unique course, hosted by yours truly.

UK Strength and Power Series: discover your inner strongman/woman!

Gubernatrix flips a tyre

Now in its third year, the UK Strength and Power competition is bigger and better than ever. This competition is a fantastic entry into the compelling world of strongman and it is suitable for men and women.

I’ve done it two years in a row, and last year I was joined by five other awesome chicks. This year we hope to make the women’s classes even bigger and even more awesome. Need some encouragement? Read Jules’ story here. Jules is around 8 stone but was flippin’ the same tyres as the guys!

And men, you’ll need to get your skates on as this event sells out very quickly. If you’ve ever fancied hefting stones or pulling extremely large vehicles, this is the event for you!

Click here for more information on Facebook.

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  • 1

    It’s okay this time, Sally. But, if you skip a month again, we’re going to ground by taking away your strength training gear and force you to work out with the little pink kitten dumbbells!

    Justin_P on May 5th, 2011
  • 2

    No please, please, not the pink dumbbells!!

    gubernatrix on May 6th, 2011
  • 3

    excellent website and useful info

    john on September 28th, 2011
  • 4

    Thank you John, much appreciated!

    gubernatrix on September 30th, 2011
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