the joy of strength training

Gubernatrix

Currently browsing posts found in June2011


Should I use protein shakes?

» by June 29th, 2011 at 4:06 pm » Comments (17)

Confused about protein? Read this brief overview of protein shakes and their uses, helping you to decide whether you need them to achieve your health and fitness goals.



Sharing the squat rack (or ‘peace and love, man’)

» by June 14th, 2011 at 11:17 pm » Comments (4)

Once again the issue of too many people wanting to use the only squat rack in the gym rears its head on an internet forum. This old chestnut crops up time and again but I was inspired to write about it because it reveals an example of what I think is one of the great pleasures of strength […]



Gym wardrobe malfunctions

» by June 2nd, 2011 at 8:16 pm » Comments (12)

Win a £50 voucher to spend at active wear retailer simplysweat.com. Find out how below. When kit goes wrong Ever had an embarrassing ‘wardrobe malfunction’ while at the gym? Or tried to shield your eyes because you’ve just seen one and it’s putting you off your workout? Here are my top gym wardrobe malfunctions and how […]