the joy of strength training


Currently browsing posts found in July2011

Pre-natal strength training

» by July 22nd, 2011 at 10:05 pm » Comments (9)

This is a guest post by strength & conditioning coach Phil Nourse. Phil is a certified weightlifting coach by both BWLA and USAW. And he recently became a dad. Gubernatrix stated in her manifesto that “I am more than ever convinced that there is a great need for support for women to get involved, break […]