This is a guest post by strength & conditioning coach Phil Nourse. Phil is a certified weightlifting coach by both BWLA and USAW. And he recently became a dad. Gubernatrix stated in her manifesto that “I am more than ever convinced that there is a great need for support for women to get involved, break [...]
the joy of strength training
Gubernatrix
Currently browsing posts found in July2011
Pre-natal strength training
» by gubernatrix July 22nd, 2011 at 10:05 pm » Comments (9)
Latest Comments
- Kaytee: Hi there, this read has really helped me! I am also a female lifter and have my first powerlifting comp in...
- Kyle: I mean, 6-12 weeks to get the basics, so they can get to a level of strength and mobility sufficient for...
- eddie: good to see you blogging again, and i just learned today that you work with UP london! amazing! i’ve...
- Kyle: Both would be good. Many PTs like myself, often we feel… well, after the first 6 or so weeks, in most...
- Kyle: Excellent and succinct article, I wish you’d write more, for example sharing the experiences of your...
- Jen: Thanks for writing this! It was the final kick I needed to get me to a local Olympic weightlifting gym to...
- Michael: Good article. I’ve done bits and pieces on the C2 rowers for the last couple of years, mainly due to...
- Mark: A variation on this that I’ve heard of is to do 8/12 on a cross trainer machine, for example. This is...
- Helen: LOL what I lack in natural strength and good genetics I make up with motivation. Here are the things that...
- Mark: Thanks, Gube and yes – I’ll make 200kg my next deadlifting target
Strength training courses
Social media
