My traditional Christmas Day workout this year was done to the theme of the Twelve Days of Christmas. It includes bodyweight exercises only as I do this in my nearest open space. So we start with exercise 1for 1 rep, then do exercise 2 for 2 reps and exercise 1 for 1 rep, then 3 [...]
the joy of strength training
Gubernatrix
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Christmas Day workout
» by gubernatrix December 25th, 2011 at 3:00 pm » Comments (4)
Latest Comments
- ifsah:
:D:D - ifsah: However, the fact that he is taller is something you just need to live with as there aren’t different classes...
- victor: You forgot the real reason women should stay away from weights. It’s totally revolting.
- Helen: I had to choose between weights and my husband – the former improved my health, the later made me sick!...
- powergirl45: Do you know of any strong women events coming up to qualify for english/british competition 2012?
- Ian Paterson: I have had a E.316 water rower for about 1 month after using magnetic rowers for a number of years. i...
- Stephanie: I love this post. I’ve struggled with this exact same situation, and at first fell into the trap of...
- tentigers: that looks good, the UKSCA one is probably a little less indepth i would imagine as its over 2 days not...
- tentigers: hi again,gubes i am booked on the UKSCA olympic lifting course on mar 17/18 this year, already done the...
- tentigers: okey dokey cheers
will work something out like that
- ifsah:
