My traditional Christmas Day workout this year was done to the theme of the Twelve Days of Christmas. It includes bodyweight exercises only as I do this in my nearest open space. So we start with exercise 1for 1 rep, then do exercise 2 for 2 reps and exercise 1 for 1 rep, then 3 [...]
the joy of strength training
Gubernatrix
Currently browsing posts found in December2011
Christmas Day workout
» by gubernatrix December 25th, 2011 at 3:00 pm » Comments (4)
Latest Comments
- Mark Winchester Sr.: Front squats are soo superior to backs any logical comparison is pointless. Unless your a...
- Travis: I work at a golf resort and experience the same thing. Yesterday as I was walking through the clubhouse...
- gai.ninja: So glad I read this. Am just about to head off for a long weekend with my family, and this is just the...
- Alice: Sorry
had a little rant there. - Alice: Thanks. I’m just starting this really. I’m trying to nail the technique before i load it up.
- Erika: Booked and really looking forward to meeting you there, as I’m a great fan of your site. I’ve gone...
- Alice: Sigh, i think the standard is very much location dependant. In my extremely commercial gym i regularly see...
- Alice: I was wondering if anyone has any advice about bar positioning? I have quite a prominent collarbone and the...
- Alice: What the hell?! I just read that Daily Mail article! If i ran backwards on a treadmill not only would i fall...
- Alice: This was a very thought provoking article. I think sometimes that there is also some fear from the men in the...
