the joy of strength training

Gubernatrix

December 25th, 2011 at 3:00 pm

Christmas Day workout

My traditional Christmas Day workout this year was done to the theme of the Twelve Days of Christmas. It includes bodyweight exercises only as I do this in my nearest open space.

So we start with exercise 1for 1 rep, then do exercise 2 for 2 reps and exercise 1 for 1 rep, then 3 for 3, 2 for 2, 1 for 1 and so on – like the song! These are the exercises I chose:

  1. Squat
  2. Pistols
  3. Tricep press up
  4. Jumping lunges
  5. V-sit ups
  6. Press ups
  7. Jumping squats
  8. Supermans
  9. Divebombers
  10. Mountain climbers
  11. Burpees
  12. Tuck jumps

Merry Christmas everyone!

Stumble it! Share Subscribe to this blog
4
  • 1

    is this before or after dinner? lol

    Happy Christmas, Gubes!!
    🙂

    tentigers on December 25th, 2011
  • 2

    Haha, I’m not hardcore enough to work out after Christmas dinner! Merry Christmas to you too 🙂

    gubernatrix on December 25th, 2011
  • 3

    For most of my adult life, working out on Christmas has been a big deal for me — and for years I took it to extremes. Not so much now; I’ve softened up at age 50.

    I like the bodyweight theme, and the 12s though. This year I ran a few hard sprints, and that was that. Sometimes it’s nice to have some down time. I would have not said that 5 years ago.

    Emergefit on December 27th, 2011
  • 4

    Downtime is good! I had my downtime on boxing day but I had to keep up my christmas day tradition.

    gubernatrix on December 27th, 2011

 

RSS feed for comments on this post | TrackBack URI